SUICIDAL THOUGHTS because ANXIETY is ruining my life?!
Question: SUICIDAL THOUGHTS because ANXIETY is ruining my life!?
I get a panic attack nearly everyday, i get chest pains CONSTANTLY, i always fear that i am going to die when im getting the chest pains aswell, Anxiety is such an awful thing & i dont want to live anymore because someone told me that Anxiety is a life time battle!? is that true!? once you have Anxiety you will have it for the rest of your life!? im only 21 im NEVER happy anymore Anxiety is ruining me MASSIVELY what do i do!? I have a 2yr old son, & the only reason why i suffer from Anxiety is cause ive been stressing out ALOT for 4yrs now i just dont know what to do anymore i feel like literally balling my eyes out i didnt even think i would EVER think of suicidal whats wrong with me!? i used to be a happy girl right up untill i was 17, is it worth killing myself!? i feel like im losing my mind & im asking for help on what should i do!?, i could sit here til 5am in the morning telling everyone my problems i feel so down everyone around me just does NOT understand just cause they are happy & they dont know what its like to have Anxiety what am i surrpose to do!? i am on Depression tablets but they dont help!. Ive only had Anxiety for a few months & its already taking over my life, i cant even drink coffee, tea, soda drinks, or drink alcohol thats how much Anxiety takes over :(Www@Answer-Health@Com
Answers:
As a "survivor of the fittest" in the mental turmoil, I'm compelled to get you out of that BIG PIECE of LIE!
"Anxiety is a life time battle" does Not mean " Anxiety is a life terminal"!. Like some one who has Irritable browl syndrone, does it mean they are doomed to live with constant diareria for the rest of their lives!? Well yes if they don't seek for treatment or find the condition quite enjoyable!.
But one thing I must admit is that Mood disorder( Depression, Anxiety etc) is probably an ultimate devastating form of suffering because of the immense feeling of shame demoralisation, hopelessness, helplessness!. There was moment that I would rather to trade my life with a terminal cancer patient, at least they able to feel love and hope and self-esteem!. Did you know why they so brave to fight for a minimal chance of survival!? The reason that they realize there is nothing more treasuable than being alive healthy, and more importantly, their lives had become lives of those who loves them and need them!.
You sound like a happy girl and you need to understand depression is not rarity that affects
15% of the population in developed countries!. Alternatively, you can think of it as a flu that temporary derived your ability to feel happy and adequate like you supposed to!.
Perhaps the only difference is you are the one and only one can make yourself happy again!? Sounds even more overwhelming!? At least it was to me!. But the good news is: you have more control over the situation then you gave yourself credit for!.
I'll give my best endeavour to help you because I can imagine the hardship for a 21 year old young mother, who faces a dramatic life change and increased demand of responsibility, self-control and tolerance as consequences!. We feel helpless because those closed to us have all of the sudden become so distant-"they are getting fed up with me sooner or later"!. perhaps we are the one alienate ourselves from the others, but it's only understandable when our mind is preoccupied with the sense of inadequately, so intense that outruns the pleasure from our usual hobbies etc!. One thing to bare in mind: it's hard to expect those around us to apprehend such distorted sentiment, but doesn't mean they love us any less!.
Moreover!. It doesn't matter whether others able to work out why we act the way we do, as long as we know " we think the way we feel", thus alter our negative feelings is to do with change our odd thinking pattern!.( CBT)
Your condition sounds like post natal depression to me and the developed symptom of anxiety disorder is a complications of inappropriate treatment e!.g!. a lack of support or inadequate medication if you are on right the dosage over six months!. I suggest you to consult with your general practioner for hormone issues etc!. In addition, give yourself space from your domestic routine to read some self-help materials for a better understanding to manage your emotions!. Trust me, life will set back on track soon and you won
"Anxiety is a life time battle" does Not mean " Anxiety is a life terminal"!. Like some one who has Irritable browl syndrone, does it mean they are doomed to live with constant diareria for the rest of their lives!? Well yes if they don't seek for treatment or find the condition quite enjoyable!.
But one thing I must admit is that Mood disorder( Depression, Anxiety etc) is probably an ultimate devastating form of suffering because of the immense feeling of shame demoralisation, hopelessness, helplessness!. There was moment that I would rather to trade my life with a terminal cancer patient, at least they able to feel love and hope and self-esteem!. Did you know why they so brave to fight for a minimal chance of survival!? The reason that they realize there is nothing more treasuable than being alive healthy, and more importantly, their lives had become lives of those who loves them and need them!.
You sound like a happy girl and you need to understand depression is not rarity that affects
15% of the population in developed countries!. Alternatively, you can think of it as a flu that temporary derived your ability to feel happy and adequate like you supposed to!.
Perhaps the only difference is you are the one and only one can make yourself happy again!? Sounds even more overwhelming!? At least it was to me!. But the good news is: you have more control over the situation then you gave yourself credit for!.
I'll give my best endeavour to help you because I can imagine the hardship for a 21 year old young mother, who faces a dramatic life change and increased demand of responsibility, self-control and tolerance as consequences!. We feel helpless because those closed to us have all of the sudden become so distant-"they are getting fed up with me sooner or later"!. perhaps we are the one alienate ourselves from the others, but it's only understandable when our mind is preoccupied with the sense of inadequately, so intense that outruns the pleasure from our usual hobbies etc!. One thing to bare in mind: it's hard to expect those around us to apprehend such distorted sentiment, but doesn't mean they love us any less!.
Moreover!. It doesn't matter whether others able to work out why we act the way we do, as long as we know " we think the way we feel", thus alter our negative feelings is to do with change our odd thinking pattern!.( CBT)
Your condition sounds like post natal depression to me and the developed symptom of anxiety disorder is a complications of inappropriate treatment e!.g!. a lack of support or inadequate medication if you are on right the dosage over six months!. I suggest you to consult with your general practioner for hormone issues etc!. In addition, give yourself space from your domestic routine to read some self-help materials for a better understanding to manage your emotions!. Trust me, life will set back on track soon and you won
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