How come CHEST PAIN is one of the symptoms of ANXIETY?, what exactly is causing !
Question: How come CHEST PAIN is one of the symptoms of ANXIETY!?, what exactly is causing the chest pain!?
I know that chest pain is a common symptom with people who suffer from Anxiety but i want to try get down to the actual root of it as to why exactly Anxiety does cause chest pains!? im asking cause i happen to be one of those people who do suffer from Anxiety & i get chest pains ALOT my chest feels like its tightening up or its like a pressure feeling along with the pain but im not qiet sure why the chest pains occur!? so could someone please explain specifically why the chest come with Anxiety!?
Thank You!.Www@Answer-Health@Com
Thank You!.Www@Answer-Health@Com
Answers:
well, when people are anxious and worried they usually have problems breathing!. not so much like asthma but becoming breathless and stuff!. and when that happens less oxygen gets inside you which then causes your body to respire anaerobically (respiring without oxygen)!. when this happens your muscles produces lactic acid, and the build up of the lactic acid is what causes the pains in your chest!. this is also why when you run sometimes you get a "stitch" in your side or muscle cramps!. you are probably not breathing properly!.
so next time you get anxious and stuff or go running, remeber to take deep steady breaths, and you might notice a difference!.
:DWww@Answer-Health@Com
so next time you get anxious and stuff or go running, remeber to take deep steady breaths, and you might notice a difference!.
:DWww@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you canb use without CBT will be Distraction!.!.!. There are several other techniques to help cope them! Learn more at the source =)Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you canb use without CBT will be Distraction!.!.!. There are several other techniques to help cope them! Learn more at the source =)Www@Answer-Health@Com
Chest pains are usually a sign that something is going on with your heart!. Some people feel chest pains when their heart beats really fast which is extremely common for people with anxiety problems!. Getting your anxiety in check will alleviate the chest pains!.Www@Answer-Health@Com
http://www!.anxietycentre!.com/anxiety-sym!.!.!.
hope this link helps you?Www@Answer-Health@Com
hope this link helps you?Www@Answer-Health@Com
My doctor told me it's spasms in the diaphragm!. I had 2 EKGs and a stress test to rule out heart problems!.
The pain really does feel like my heart is breaking!.Www@Answer-Health@Com
The pain really does feel like my heart is breaking!.Www@Answer-Health@Com