Please help anxiety !!!!!!!! ?!
Question: Please help anxiety !!!!!!!! !?
i cant focus in school because i have bad anxiety problems!. nobody really knows about them i don't want people to feel sorry for me!. i also don't feel comfortable going to church in school for some reason, i think its because when my mom was my age she used to always faint in church and I'm afraid it might happen to me, even though it has never happened (my mom had nothing wrong with her)!. i have never fainted but i was very close to fainting about three times!. how do i get over this, i think its just all in my head and I'm trying to forget about it!.!.!.i also get claustrophobic if that helps you with anything!. i just wanna lead a normal life again!. helppp!Www@Answer-Health@Com
Answers:
I used to have bad anxiety too, i eventually got a prescription and saw a therapist which helped a lot!. Learning some breathing exercises helps to calm you down, one i used which seems kind of stupid but actually works is if you imagine a lit candle in front of you and you slowly have to blow, but not enough to put it out, so u are more focused on your breathing and less on your anxiety!. you first have to figure out what causes or triggers your anxiety and then work from that!. For going to church, maybe you just need to keep going frequently and as you do and nothing bad happens, it wont seem that bad and you can get over it!.Www@Answer-Health@Com
Homeopathy can help!. There is a remedy called Gelsenium that is great for anticipatory anxiety like you describe!. To read more about homeopathy check out www!.bluedominoes!.com!.
You can get the remedy at your local healthfood store or online at www!.abchomeopathy!.com!. You should look at either at 30c or 200c!.Www@Answer-Health@Com
You can get the remedy at your local healthfood store or online at www!.abchomeopathy!.com!. You should look at either at 30c or 200c!.Www@Answer-Health@Com