What is the best medication for anxiety / depression?!

Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.

The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!

Extracted from Source!.Www@Answer-Health@Com

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Depression and anxiety: Exercise eases symptoms
Exercise can improve symptoms of depression and anxiety!. Even a little exercise helps!. Use these realistic tips and goals to get started and stick with it!.

If you have depression or anxiety, you might find your doctor or mental health provider prescribing a regular dose of exercise in addition to medication or psychotherapy!. Exercise isn't a cure for depression or anxiety!. But its psychological and physical benefits can improve your symptoms!.

"It's not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety," says Kristin Vickers-Douglas, Ph!.D!., a psychologist at Mayo Clinic, Rochester, Minn!.

When you have depression or anxiety, exercising may be the last thing you think you can do!. But you can overcome the inertia!. See how exercise can ease depression symptoms and anxiety symptoms!. Plus, get realistic tips to get started and stick with exercising!.
How exercise helps depression and anxiety

Exercise has long been touted as a way to maintain physical fitness and help prevent high blood pressure, diabetes and other diseases!. A growing volume of research shows that exercise can also help improve symptoms of certain mental health conditions, including depression and anxiety!. Exercise may also help prevent a relapse after treatment for depression or anxiety!.

Research suggests that it may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve depression symptoms!. But smaller amounts of activity

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