What are some tricks to falling a sleep ?!

See below for a long list of things to try!. The big things are: making sure your room is comfortable, not too hot or too cold, don't eat a big meal just before bed-some say nothing for a couple hours before, use your bed only for sleep and sex; don't read/play games/watch TV in bed!.

Minimize noise and light in your room and cover your alarm clocks so you can't see the time ticking away!. I will often daydream when I'm waiting to fall asleep-let my mind follow a gentle storyline in my head; it distracts me and helps me settle in to rest!. Some people find a bit of white noise from a fan is soothing; others like near-silence!.Www@Answer-Health@Com

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First of all stay hydrated because if you are dehydrated you will be more prone to insomnia!. Try this method!. Drink 6-8 oz of water then wet your finger and dab it quickly in sea salt!. Let the salt dissolve on your tongue it works like a charm and puts you in a hypnotic sleep!. Do not do it with out the water because if you consistantly do that with out the water you could get a bloody nose, and raise your blood pressure!. Make sure you only lightly coat the tip of your finger with the sea salt!.Www@Answer-Health@Com

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Well, other than the old drink warm milk count sheep thing!. I find that being on here, gets me sleepy!. Not trying to sound bad LOL!. It's just being on here relaxes me!. When you're relaxed you fall asleep easier!.Www@Answer-Health@Com

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deep relaxing breathes -- think of your entire day-- dtart with when you woke up, step by step (everything), until you went to bed -- stay focused & BREATHE -- you won't make it!!!Www@Answer-Health@Com

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melatonin from gnc!. its only $3 cherry flavor and is like taking vitamin c!.Www@Answer-Health@Com

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