Sleeping through the night?!
Question: Sleeping through the night!?
Every night I wake up between 3 and 4 for no apparent reason!.!.!.it s quiet, not to hot or cold, and no one wakes me up!.!.!.!.Some nights I cant get back to sleep until 530 and by then its better to just get out of bed!. Does anyone have any ideas why this is happening!? Www@Answer-Health@Com
Answers:
Your probably stressed!. or just your average 18-22 year old!. I have insomnia and take dyphenadrine or soemthin like that!. 3 bucks for the generic brand at walmart!. it doesnt knock me out, but im able to fall asleep and stay asleep vs staying up 5 days in a row and sleeping 2 hours!.Www@Answer-Health@Com