Restless mind unable to sleep?!
Question: Restless mind unable to sleep!?
I feel that i cannot sleep anymore!. I tried everything out there to sleeping pills to tyenol pm to staying up all night and tiring my self out that why but does not work!. If i stay up all night and tire my self out i get about 2 to 3 hours of sleep if im lucky!. i tried reading, writing, singing, counting, warm milk, bath before bed, doing my homework nothing works ! Www@Answer-Health@Com
Answers:
think how to start a business without investing money and become rich than ratan tata surely you will sleep Www@Answer-Health@Com
I find that listening to books-on-tape puts me to sleep!. It just takes my mind off myself and I naturally fall asleep!. You have to find one that's well-read, not too dramatic -- perhaps history!. You can put the player on a timer if necessary!. You can get audiobooks at libraries, used bookstores, eBay, etc!.Www@Answer-Health@Com
Have you been checked for mental health disorders!? Anxiety, OCD, and ADD could all cause your mind to be restless!. I suggest you have an evaluation by a psychiatrist!. They can give you medication to help!. Good Luck!Www@Answer-Health@Com
This happened with me!. It was attributed to hypomania and OCD (OCD worries and thoughts) and treated with Klonopin 0!.5mg every night as ordered by my physician!.Www@Answer-Health@Com
Take your shirt off, it should make you more comfortable!.Www@Answer-Health@Com
Taking off my shirt when I sleep makes me feel more relax and calm, so i sleep easier!.Www@Answer-Health@Com
Try asking your Doctor to prescribe you AmbienCR I'm on it and it works well for me!.
Good luckWww@Answer-Health@Com
Good luckWww@Answer-Health@Com
dude i think you r having sleep disorder or sum sleep disease!.
you better go to a doctor best luck!
Www@Answer-Health@Com
you better go to a doctor best luck!
Www@Answer-Health@Com
I'd try ambien, it work ok for me, like 5-6 hours!.Www@Answer-Health@Com