My strange sleeping habits?!
Question: My strange sleeping habits!?
i was wondering if anyone can explain why i can sleep late but then have the ability to wake up early and feel absolutely fine the next morning for instance
the other night i went to bed around 2am and my alarm clock was set for 8am and i was able to wake up and get out of bed and into the shower jus fine!.!. i didnt sleep in or press snooze i jus got up felt normal and continued on with my day!.!. and this happens often where i sleep late and wake up early and feel fine
why does this happen!? like as in how come i feel ok compared to most pepl when they do thisWww@Answer-Health@Com
the other night i went to bed around 2am and my alarm clock was set for 8am and i was able to wake up and get out of bed and into the shower jus fine!.!. i didnt sleep in or press snooze i jus got up felt normal and continued on with my day!.!. and this happens often where i sleep late and wake up early and feel fine
why does this happen!? like as in how come i feel ok compared to most pepl when they do thisWww@Answer-Health@Com
Answers:
Because you obviously don't need much sleep!. People will always say that you *must* have eight or more hours of sleep to be healthy, but that's a load of bull!. If your body is not automatically sleeping that long, don't try to force it to, it's pointless (and will just end up in you stressing needlessly, or can even give you a sleeping disorder, or so I've heard); your body is capable of deciding on its own how much sleep it needs!. As long as you're not tired when you wake up you're okay!.Www@Answer-Health@Com
Some people need more sleep than others, and sometimes you can do without as much sleep if you take small naps, but eventually, it will catch up to you!. Your body needs adequate sleep and a lot of chemical reactions occur during that time, including the release of certain hormones that repair tissues and help regulate metabolism!. Lack of sleep is now being linked by scientists to neurologic disorders such as Parkinsons!.Www@Answer-Health@Com
i wish i could have that ability, i remember there was once where i jsut slept like 2 hours and felt just fine the next day, but thats probably because i dint really fell asleep, i dont know your gifted!.Www@Answer-Health@Com
GeneticsWww@Answer-Health@Com
you just dont need as much sleep as the average person!.!.tis no big deal!.!.I only sleep 4 hrs a night if Im lucky :PWww@Answer-Health@Com
Maybe you got some disorder!? Or you don't sleep well or!.!.!. Google it!.Www@Answer-Health@Com
your liver is healthy!.Www@Answer-Health@Com
There
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