Why is it that I can't sleep?!?!
Question: Why is it that I can't sleep!?!!?
The past few nights I've been dreaming about really weird things- like the things you see in horror movies!. What with monsters, and other "creatures!." Last night, I just couldn't sleep at all!. I was finally able to get to sleep at 6:00 this morning, but I just had to get up a half an hour later to get ready for my day!. I just don't understand! Most of the time I just can't sleep, but when I do, I have these weird dreams!.!.!.nightmares!.!.!.And its usually the same dream!.Www@Answer-Health@Com
Answers:
You might want to talk to a professional concerning your not being able to sleep and sleep well!. If you can't afford it try going to the remedy that worked since the beginning of time!. buy yourself or borrow from someone a book one that has no creatures or monsters or mess murderers in it!. Something like a girl meets boy girl loses boy girl gets boy back again!. stop eating and drinking anything with sugar or that is cold after 5:00p!.m!. Take a warm shower or bath if you have a tub!. dress in your most comfy night clothes, get your book get comfortable in your bed and start reading!. If you start to wake start asking for protection for everyone you know including yourself, force yourself if you must!. you can train yourself to sleep and sleep well if you chose to!.Www@Answer-Health@Com
It could be a numerous amount of things!. You might have nightmare disorder or even insomnia!. I'm not fully sure what you have or possibly could have, but I would check with your primary doctor just to make sure!. I have insomnia, and let me tell you, not getting sleep is no fun thing to go through!.Www@Answer-Health@Com
you probably have something on yur mind that is giving u reaccuring dreams i would try to figure out what it is also try to think about the dream right before you go to bed you almost never dream about things u were just thinking of!. and if all else fails take sleeping pills
Www@Answer-Health@Com
Www@Answer-Health@Com
stress, too much caffeine, these are just a few thing that cause this!. you need a change in life style and eliminate stimulants!.
Www@Answer-Health@Com
Www@Answer-Health@Com
If you have some stresses going on at your home, that could give you nightmares!. Or you could have fell asleep with the tv on and some wierd show comes on!.Www@Answer-Health@Com
BAD DREAMS/NIGHTMARES: Eating some things, like cheese, late at night, results in nightmares for some people, so be aware of this, and if you experience a nightmare, ask yourself what was it that you ate beforehand, and avoid such "nightmare triggers" in future, unless consumed early in the evening, or before!.
Go to www!.mercola!.com/ and type "EFT" in the taskbar provided: there is an affirmation on nightmares, and this technique is well worth trying, before paying for remedies or professional therapy: "Even though I sometimes have nightmares, I deeply and completely accept myself"!. Section 53, here at EZY-BUILD refers!. Anxiety & Fear: My standard post follows, but learn to identify, and confront your fears: a fear confronted is a fear reduced, but a fear avoided is a fear strengthened!. If you don't know what they are, write down 3 times, before going to sleep: "Tonight, in my dreams, I want to remember seeing what my fear is, when I get up", and put it under your pillow!. Then say it aloud 3 times, after lights out!.
It is important to summon as much desire as you are capable of, to more effectively communicate this to your subconscious mind!. If this works, it should produce a response within 2 weeks; if not, you may not be remembering, so set an alarm to go off after, first, 3 hrs; next night 4; next night 5: have a pen & paper handy, and WRITE DOWN THOSE DREAMS!!! or, chances are, you will forget!. Remember, the response may be metaphorical (figurative), rather than literal!.
There is a section on dream interpretation, here in Y!A, and view section 3 (1st page, & pages K & N) on dream interpretation, at ezy build, but the idea is to, immediately after waking & writing down, question the characters inhabiting that dream, and note any thoughts, images, impressions, or emotions which result!.
Then use the confrontation method, in section 3, on recurring nightmares, at ezy-build!. Take up a course in self defence, Tae Kwon Do, Kung Fu, or Karate, etc!., as much for the mental techniques you will learn, as the ability to face physical fear, which may well have a carry over effect in the dream state, at night, influencing your subconscious mind, and enabling you to tackle them head on (Some people can defeat them: it can help to call on friends, or others: "dream allies" to come to your assistance!.
In dreams, heroes, superheroes, characters/beings from fiction, or people who are alive, or long dead, are available to be selected to help you!. I am still unable to summon them, as yet, but I realise that all those figures are part of me: one thing you can do is just keep fighting: persevere, and resist)!. I also suggest that you try the technique of dream re-entry, and, just after lights out, visualise yourself, as vividly as possible, confronting your attacker: demanding to know why you are being attacked, and demonstrating that you are prepared to defend yourself, if they don't go away and stop bothering you!.
It is important to want this with as much desire as you can muster, to better convey the message to your subconscious mind!. Include this on the piece of paper you put under your pillow!. Many people report reduced anxiety levels, after taking up yoga, and t'ai chi probably has similar benefits!. More on these in the first 3 pages of section 2!.
Www@Answer-Health@Com
Go to www!.mercola!.com/ and type "EFT" in the taskbar provided: there is an affirmation on nightmares, and this technique is well worth trying, before paying for remedies or professional therapy: "Even though I sometimes have nightmares, I deeply and completely accept myself"!. Section 53, here at EZY-BUILD refers!. Anxiety & Fear: My standard post follows, but learn to identify, and confront your fears: a fear confronted is a fear reduced, but a fear avoided is a fear strengthened!. If you don't know what they are, write down 3 times, before going to sleep: "Tonight, in my dreams, I want to remember seeing what my fear is, when I get up", and put it under your pillow!. Then say it aloud 3 times, after lights out!.
It is important to summon as much desire as you are capable of, to more effectively communicate this to your subconscious mind!. If this works, it should produce a response within 2 weeks; if not, you may not be remembering, so set an alarm to go off after, first, 3 hrs; next night 4; next night 5: have a pen & paper handy, and WRITE DOWN THOSE DREAMS!!! or, chances are, you will forget!. Remember, the response may be metaphorical (figurative), rather than literal!.
There is a section on dream interpretation, here in Y!A, and view section 3 (1st page, & pages K & N) on dream interpretation, at ezy build, but the idea is to, immediately after waking & writing down, question the characters inhabiting that dream, and note any thoughts, images, impressions, or emotions which result!.
Then use the confrontation method, in section 3, on recurring nightmares, at ezy-build!. Take up a course in self defence, Tae Kwon Do, Kung Fu, or Karate, etc!., as much for the mental techniques you will learn, as the ability to face physical fear, which may well have a carry over effect in the dream state, at night, influencing your subconscious mind, and enabling you to tackle them head on (Some people can defeat them: it can help to call on friends, or others: "dream allies" to come to your assistance!.
In dreams, heroes, superheroes, characters/beings from fiction, or people who are alive, or long dead, are available to be selected to help you!. I am still unable to summon them, as yet, but I realise that all those figures are part of me: one thing you can do is just keep fighting: persevere, and resist)!. I also suggest that you try the technique of dream re-entry, and, just after lights out, visualise yourself, as vividly as possible, confronting your attacker: demanding to know why you are being attacked, and demonstrating that you are prepared to defend yourself, if they don't go away and stop bothering you!.
It is important to want this with as much desire as you can muster, to better convey the message to your subconscious mind!. Include this on the piece of paper you put under your pillow!. Many people report reduced anxiety levels, after taking up yoga, and t'ai chi probably has similar benefits!. More on these in the first 3 pages of section 2!.
Www@Answer-Health@Com