I have a real bad temper help me plz?!
Question: I have a real bad temper help me plz!?
when i lose my cool i smash evry fing up in site i cant control it my head switches off iv been 2 doc tors all they offer me is anger managment but it dosent work help plzWww@Answer-Health@Com
Answers:
It's awesome that you can see this serious problem about yourself and want to get help for it!. Many people would just keep going about their lives living with it and trying to ignore it at the same time!. IMPOSSIBLE!!!! I say!! But people try just the same!.
I used to behave the same as you when I would get angry!. I would throw things!. Smash things break things!. Scream and yell!. It would come on sometimes at a snap of a finger!. Sometimes I wouldn't really even know why I was getting so angry!. Anyway, it took a couple of doctors until the right doctor came along and basically changed my life!. FOR THE BETTER!!!!! I felt like I had hit the winning number for a million dollars on the lottery!. The doctor ( mental health therapist ) prescribed a medication called Lithium!. Lithium has been around for what seems to be a million years!. One of the first medications for people with certain mental illnesses!. I'm not saying that you have a mental illness here at all and you don't have to have a mental illness to take this medication!. Personally I didn't care what the medication was really!. I just wanted and needed to get some help for my " anger management problem!. " I'm a single mother with two daughters and I was so tired of screaming at them and hurting their feelings because I would just " GO OFF " and not listen ect ect ect!. Anyway, this medication turned my life around and my daughters lives around by a 360 degree angle!. My anger became manageable!. My girls and are were enjoying each other again!.!.!.!.!.!.IT WAS SIMPLY WONDERFUL!!! I also still see my mental health therapist on a regular basis because I still have to work on the anger thing!. The medication isn't a cure all, but man, I'm telling you, it has helped by 95%!. I have a fresh outlook on life and I would never ever change that!. I like it the new way!. Not life the old way!. I don't have all the guilty feelings anymore and I actually like myself A LOT MORE!. So keep trying!. You'll find that " right " doctor!. It can be really frustrating as your finding out but you'll get there!. I wish you all the luck in the world!. It's one step closer to a less angry you!. Now wouldn't that be refreshing!?Www@Answer-Health@Com
I used to behave the same as you when I would get angry!. I would throw things!. Smash things break things!. Scream and yell!. It would come on sometimes at a snap of a finger!. Sometimes I wouldn't really even know why I was getting so angry!. Anyway, it took a couple of doctors until the right doctor came along and basically changed my life!. FOR THE BETTER!!!!! I felt like I had hit the winning number for a million dollars on the lottery!. The doctor ( mental health therapist ) prescribed a medication called Lithium!. Lithium has been around for what seems to be a million years!. One of the first medications for people with certain mental illnesses!. I'm not saying that you have a mental illness here at all and you don't have to have a mental illness to take this medication!. Personally I didn't care what the medication was really!. I just wanted and needed to get some help for my " anger management problem!. " I'm a single mother with two daughters and I was so tired of screaming at them and hurting their feelings because I would just " GO OFF " and not listen ect ect ect!. Anyway, this medication turned my life around and my daughters lives around by a 360 degree angle!. My anger became manageable!. My girls and are were enjoying each other again!.!.!.!.!.!.IT WAS SIMPLY WONDERFUL!!! I also still see my mental health therapist on a regular basis because I still have to work on the anger thing!. The medication isn't a cure all, but man, I'm telling you, it has helped by 95%!. I have a fresh outlook on life and I would never ever change that!. I like it the new way!. Not life the old way!. I don't have all the guilty feelings anymore and I actually like myself A LOT MORE!. So keep trying!. You'll find that " right " doctor!. It can be really frustrating as your finding out but you'll get there!. I wish you all the luck in the world!. It's one step closer to a less angry you!. Now wouldn't that be refreshing!?Www@Answer-Health@Com
Do morning runs and you will start feeling way better with yourself as you catch the fresh air in your head!.!.!. If you get mad at home, you can always punch a couple of pillows=]
If you continue stressed up during the day, enrol onto yoga lessons!. Is nothing great as that to deal with tension as you relax to the max=]
If you get mad in the night just to stretch ups at home!.!.!. living room I'd say is the best=]
If you feel like you haven't improved ( which I doubt ) then go to your GP and seek for help=]
The best of luck=]Www@Answer-Health@Com
If you continue stressed up during the day, enrol onto yoga lessons!. Is nothing great as that to deal with tension as you relax to the max=]
If you get mad in the night just to stretch ups at home!.!.!. living room I'd say is the best=]
If you feel like you haven't improved ( which I doubt ) then go to your GP and seek for help=]
The best of luck=]Www@Answer-Health@Com
i had the same problem i learned to control it myself every time i felt "the red mist" rise up i would take myself out of the situation and start to think of things that made me happy and once i calmed down think of what it was that made me mad and try and resolve it myself in my head it took years but i managed it Www@Answer-Health@Com
i have the same thing!. cept i take it out on my family!. i get super mad at anything small!. like my dog licking my toes!. i can get soo pissed for something tiny then im mad the rest of the day its so annoyingWww@Answer-Health@Com
Find something to take your anger out into!. Perhaps a pillow or punching bag!. Maybe try running, get all your energy out into something good!.Www@Answer-Health@Com
If anger management classes don't work then you may benefit from psychiatric help to find out more and help!. Just go back to the doctor!.Www@Answer-Health@Com
i cant help you as i have the same problemWww@Answer-Health@Com