Sleeping trouble please help!?!
Question: Sleeping trouble please help!!?
i dont have trouble falling asleep and i sleep through the night but there are times i wake up mentally but not physically!.!.its like i am awake and hear everything around i sometimes scream b/c i cannot get up it feels as if i want to get out of a closed room!. i have to scream and shake to finally wake my body up!. at one time i actually saw my body on the bed and laid back down !.!.!.what is happening to me please help!.Www@Answer-Health@Com
Answers:
This is worse, i had this feeling before but no more now!. This is hard to say in words! I know how you feel!. This is how you settle it:
Try not to play/have fun too much before sleep!.
Sleep in a cooling room with air flow!.
If you feel its coming, take as many deep breath as you can ASAP until you feel normal!.
Some people says "Something" is sitting on you but i don really believe it!. Its Science proven nowadays otherwise i will never believe!.
Hope you will sleep well and peacefully!.Www@Answer-Health@Com
Try not to play/have fun too much before sleep!.
Sleep in a cooling room with air flow!.
If you feel its coming, take as many deep breath as you can ASAP until you feel normal!.
Some people says "Something" is sitting on you but i don really believe it!. Its Science proven nowadays otherwise i will never believe!.
Hope you will sleep well and peacefully!.Www@Answer-Health@Com
You may be experiencing what has been called in Astral projection books as a "false wake"!. Some people involuntarily astrally project frequently during bodies!. When they awaken before they are completely "back", it is not uncommon to see one's body below, and not being able to move or speak is sleep paralysis, no matter what you believe in!. Astral projection is a perfectly normal occurence, not to be confused with a near death experience!. Find a book on Astral Projection, and read it!. I would be willing to bet you see most, if not all your symptoms in there, and ways to deal with them so they are not so frightening!. Some people do not believe in this phenomena, even so, they REALLY didn't believe in it when I was younger and experiencing it, and I know how scary it can be!.Www@Answer-Health@Com
It sounds like classic Sleep Paralysis!.Www@Answer-Health@Com
Sounds like night terrors!. See a sleep specialist!.Www@Answer-Health@Com
=\ thats scary,you should really see a doctor!Www@Answer-Health@Com