Sleep walking?sleep talking?!
Question: Sleep walking!?sleep talking!?
Ok I sleep walk/talk!.One night I feel asleep at about 6pm and woke up at 8pm screaming Oh my gosh I am going to be late for school at my mothers boyfriend and I started crying (lol don`t laugh too hard) and I became aware of what time it was and went back to sleep!.Another time was when I had a retreat to go to for a school field trip and I woke up at 2 in the morning screaming at my mother, "why are you doing this wake up,you know I have to be at the retreat at 9 o clock"(my mother told me about that,it happened like a week ago)!.Crazy enough one time I had went to sleep on the couch and I guess I got up put a dvd in the dvd player, pressed play and went to sleep (again my mom told me, and I know she is not lying because I have went to sleep and wake up finding myself standing in the living room)!. My friends say I sleep talk constantly!. Why am I doing this!? How do you actually "sleep walk"!?Www@Answer-Health@Com
Answers:
That is a difficult question to answer on here!. I am an older male and i still have no answer for u!. I have a friend who has told me he walks and/or talks in his sleep and he told me his wife will tell him when he wakes up!. Maybe something happened in ur life that you are trying to forget like the loss of a loved one or a fight with someone just to name a few but there can be a lot of other reasons!. I would suggest maybe talking to a school counselor(NOT NECESSARILY A PSYCHOLOGIST BUT THE GUIDANCE COUNSELOR) and ask if they may be able to help or recommend someone who can help you like a therapist!. THERE IS NOTHING WRONG WITH GOING TO SEE ONE but it may shed some lite on why u are doing what u are doing!. if i can be of more help then please feel free to email me!. Www@Answer-Health@Com
Stress can cause this, as well as irregular sleep patterns or not enough sleep!. Try getting more sleep and getting a sleep "schedule!."
Some people just have it, though!. If nothing works, you'll just have to live with it!. Try not to worry about it too much!.Www@Answer-Health@Com
Some people just have it, though!. If nothing works, you'll just have to live with it!. Try not to worry about it too much!.Www@Answer-Health@Com