Stress and Coping Strategies?!


Question: Stress and Coping Strategies!?
2!. How Do You React!?

Imagine yourself in each of the following scenarios and describe how you would react!. Be specific in your responses!.

? Scenario 1: You just failed a test!.
? Scenario 2: Someone from your neighborhood is hit by a car and was killed!.
? Scenario 3: You just got a raise at your part time job!.
? Scenario 4: You have just been chosen to participate in a very prestigious
competition for your school!.
? Scenario 5: There is constant tension and arguing among family members!.
? Scenario 6: You have just been accepted to the college you really want to attend!. Www@Answer-Health@Com


Answers:
You know the feeling!.!.!. You've fallen into a routine and life feels less than exciting!. While there's something comforting about knowing what to expect each day, without a little in the way of a shake up, somehow, it's easier to get shaken up!. Sometimes, stress (or more likely, depression) arises from boredom - even when you're seemingly busy as can be!
1- I just failed a test, I feel shame and regret!.But I promise to myself next time I will be trained better!.And I began to prepare right now and so I'll do until to next test!. To learn from mistakes!.
2- If I know his family I'll go for condolence!. If not, I'll regret from distance like any regret when you hear about an accident!. But the life goes further on!.
3- It oblige me for the future!. And maybe I want more!.!.
4-Ah!.!.!.oh!.!.!.This is a healthy stress!. I'll prepare day and night!.
5- It is a" real of reality" in many families and somehow "normal" because the unavoidable conflict between generations!. However, I would listen to those family members and finally do what I think is correctly for me and what makes me feel good and safely!.
Another way to do this is to master the skill of arguing!. Sound strange!? The next time you're involved in a debate, make your point nicely, with a sincere smile and see how much further it gets you (and how much more on top of your game you feel when you're done)!
However I would reclaim my own life!.
6-I'll enjoy this momentum and will make me ready for!.There may be an element of surprise!.
I hope I helped you a bit!.Www@Answer-Health@Com

Galex, if this is a homework assignment and I suspect it is, it is supposed to be about how YOU would feel and react!. This is important personal work and no one else can answer for you!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories