I've decided who to tell my secret to - how do I tell her?!
Question: I've decided who to tell my secret to - how do I tell her!?
Hi there
A few days ago I asked this question!.!.!. http://au!.answers!.yahoo!.com/question/ind!.!.!.
I've decided to tell my personal trainer - I think because she is the same nationality as my husband and I don't think she will judge me on it!. I messaged her today asking if we could make the session earlier as I had stuff to do before work and I needed to talk to her and she said its OK!.
So how do I tell her!?Www@Answer-Health@Com
A few days ago I asked this question!.!.!. http://au!.answers!.yahoo!.com/question/ind!.!.!.
I've decided to tell my personal trainer - I think because she is the same nationality as my husband and I don't think she will judge me on it!. I messaged her today asking if we could make the session earlier as I had stuff to do before work and I needed to talk to her and she said its OK!.
So how do I tell her!?Www@Answer-Health@Com
Answers:
Personal Trainers probably hear about alot of conditions!. so she may not be that shocked or freaked out like one might think!.
Just spell it out - tell her what you told us - be honest & open
that way she can best help youWww@Answer-Health@Com
Just spell it out - tell her what you told us - be honest & open
that way she can best help youWww@Answer-Health@Com
If she is your personal trainer she probably already knows, so it would be a good thing to bring it out in the open!. You can not hide that sort of thing!. She probably see's that your muscle tone is not what it should be!. She was probably thinking you were not listening to her advise and it could have been upsetting her just a tad!.
Simple put, something to the order of "you have probably noticed that I am a little thin and lack muscle tone, that maybe I am not making the progress you have been expecting of me - I don't want you to think I am ignoring your advice on nutrition and exercise, but I have this issue I want to discuss with you - because its important for you to know as my personal trainer - I have an eating disorder I believe - not that I have an official diagnosis from a doctor, but here is what I am doing !.!.!.!.!.!.that leads me to blieve this is the case!.Www@Answer-Health@Com
Simple put, something to the order of "you have probably noticed that I am a little thin and lack muscle tone, that maybe I am not making the progress you have been expecting of me - I don't want you to think I am ignoring your advice on nutrition and exercise, but I have this issue I want to discuss with you - because its important for you to know as my personal trainer - I have an eating disorder I believe - not that I have an official diagnosis from a doctor, but here is what I am doing !.!.!.!.!.!.that leads me to blieve this is the case!.Www@Answer-Health@Com
Hi there!
i think the best way is to tell her the way you just told us, be honest and open and straight to the point ! and i would properly say she has seen it before so don't worry !.
best of luck!
Candice xx Www@Answer-Health@Com
i think the best way is to tell her the way you just told us, be honest and open and straight to the point ! and i would properly say she has seen it before so don't worry !.
best of luck!
Candice xx Www@Answer-Health@Com