Please how, how to stop stessing out?!
Question: Please how, how to stop stessing out!?
Hi, i stress out over school a lot because either the teachers scream and give to much hw or don't teach and whisper!. its annoying!. and i need to calm down because im good at school but it gives me a lot of headaches, how can i stop stressing out over nothing while im at school!? i don't need a doctor or medicines!. what do you do to get your mind off of whats bothering you!? i cant listen to music or go home when im in school, so what should i think of to be calmer!. what would you do!? i count to 10 and that helps, but what else!? please help !!!!! Www@Answer-Health@Com
Answers:
talk to someone and talk a deep breaths is what i do until i calm downWww@Answer-Health@Com
You could suffer from anxiety and/or just have too much on your plate!. I'd highly recommend talking to your school counselor (it's 100% confidential) and/or your physician, parents or a psychologist!.Www@Answer-Health@Com
Take some time and get out how you're feeling on paper or a friend!. Then relax for 15-30 minutes everyday!.Www@Answer-Health@Com
rub one out!.Www@Answer-Health@Com