Problems with Commitment to plans? Please help, this is messing up my life!?!
Question: Problems with Commitment to plans!? Please help, this is messing up my life!!?
I seem to can't keep doing something continuously!. Example, I will make a cleaning plan, then I will stick to it for 1 week or so, then when I get less motivated about it, finally, i'm back to cleaning whenever I want instead of sticking to the schedule!. Please help, what is my problem!? Thanks!Www@Answer-Health@Com
Answers:
well you just have to push yourself harder!. i HATE cleaning, but it has to be done!. since you push things off your schedule and then get less motivated, just try to look at the good side of things!. eg, your room will be clean and you would be able to pick out what to wear quicker!. also find a day out the week that you are less busy and dedicate 10min to speed clean!. obviously you don't like the idea of cleaning for hours!. so every week, whichever day you picked, just speed clean for 10 minutes!. get as much things done as fast as you can in 10min!. try to see how much clothes you can put back in your closet!. the trick is that the place has to be clean from the start!. so from there you just take that little time to tidy up the little things that got out of place!. and don't procrastinate just because it is 10min!. just do it!. good luckWww@Answer-Health@Com
You said it yourself, your problem is lack of motivation!. You cant do something you dont want to do!.!.!. it's as simple as that!. Find a reason to want to do what you want yourself to do, and do it!.Www@Answer-Health@Com