Does Anxiety give no to people?!? Is it automatic?!
Question: Does Anxiety give no to people!?!!? Is it automatic!?
if the person started to feel something wrong and not aware it is anxiety its normal for the person to trace everything where it all started right!? or it depends!?
Or could it be that she doesnt know why she feels like she does thats why shes tracing everything when theres nothin really to be traced!?Www@Answer-Health@Com
Or could it be that she doesnt know why she feels like she does thats why shes tracing everything when theres nothin really to be traced!?Www@Answer-Health@Com
Answers:
Tanya, either can be true!. When anxiety suddenly comes upon us it may come out of the blue, and because of the physical and emotional feelings it causes, we will search for answers, not realizing it is anxiety!. This is how most anxiety disorders begin!.
There is a cause many times for why we have anxiety, though it may take a long time to realize what triggers it and sometimes we never know!. The strange thing is that knowing the triggers or cause does not stop the anxiety!. We have to learn better ways to respond to the anxiety, to recognize that it is anxiety and to use tools that can address the symptoms that prevent us from moving on with our lives!.Www@Answer-Health@Com
There is a cause many times for why we have anxiety, though it may take a long time to realize what triggers it and sometimes we never know!. The strange thing is that knowing the triggers or cause does not stop the anxiety!. We have to learn better ways to respond to the anxiety, to recognize that it is anxiety and to use tools that can address the symptoms that prevent us from moving on with our lives!.Www@Answer-Health@Com
It took me a long time before I was diagnosed with anxiety and panic disorder!. When it all started to come out I would get pains in my chest that almost felt like a heart attack!. Heart disease runs in my family so I had every test known to man to make sure it wasn't my heart!. That left only 1 other option and as soon as I started seeing a therapist and got on meds it got better!.Www@Answer-Health@Com