Help.. It takes me hours to get to sleep and it's affecting my life?!
Question: Help!.!. It takes me hours to get to sleep and it's affecting my life!?
I just moved away to university far away from home and I slept fine the first week but then into the second week I started having major difficulty sleeping!.!. every night since that I've been going to bed around 12 or so and not being able to sleep til about 2!.!. I'll just lay there thinking and tossing & turning!.!. also I will wake up usually every 2 hours or so and not be able to go get back to sleep for at least 15 minutes to a half hour!.!.
This used to happen to me back around 2 years ago, but somehow it ended up going away!.!. I don't know why it would come back!. I'm a person who loves their sleep and I need a lot to get through the day!.!. I'm a busy college student with a lot to focus on, and it doesn't help to be falling asleep in class!.!.!.
please helpWww@Answer-Health@Com
This used to happen to me back around 2 years ago, but somehow it ended up going away!.!. I don't know why it would come back!. I'm a person who loves their sleep and I need a lot to get through the day!.!. I'm a busy college student with a lot to focus on, and it doesn't help to be falling asleep in class!.!.!.
please helpWww@Answer-Health@Com
Answers:
That happened to me before too !
What I did was playing some music while I'm falling asleep!.!.!.
When I wake up in the middle of the night , I get myself of warm milk , now the problem went away!.
I'm currently sleeping more than 10 hours everyday without waking up in the middle , you should try it!.!.!.Www@Answer-Health@Com
What I did was playing some music while I'm falling asleep!.!.!.
When I wake up in the middle of the night , I get myself of warm milk , now the problem went away!.
I'm currently sleeping more than 10 hours everyday without waking up in the middle , you should try it!.!.!.Www@Answer-Health@Com
Take the Advil Sleep pill so you can get to sleep right awayWww@Answer-Health@Com