How do you keep focused?!
Question: How do you keep focused!?
I seem to daydream and have random thoughts alot !.!.!. And in many cases, I usually have alot of things in my mind that prevents me from keeping focus on what I'm doing !.!.!. Because of that my short term memory is suffering !.!.!. At one moment u can tell me something but 5 seconds after I'll most likely forget it !.!.!. I'm sorta scared because I am 19 years old and I'm already having memory problems (especially that alzheimer's disease runs strongly on my dad's side !.!.!. all 5 including my grandma has alzheimer's disease but hasn't appeared on any of my uncles and aunts yet)Www@Answer-Health@Com
Answers:
make always notes about what your doing!. do one thing at time and don't try to make it perfect!.Www@Answer-Health@Com
Its not Alzheimers!. But what you described sounds exactly like "racing thoughts"!. I know because I've had them too along with depression & anxiety!. The racing thoughts especially bothered me because I couldn't sleep at night!. Would lay there worrying & my thoughts would sometimes spin crazily!. I finally got an appointment with a wonderful psychiatrist that understood what was going on with me!. There are other people that experience them too!.
Racing thoughts are not just "thinking fast!." They are thoughts that just won't be quiet; they can be in the background of other thoughts or take over a person's consciousness; they can gallop around in the sufferer's head like a carousel gone out of control!.
Don't let racing thoughts disrupt your life, seek a mental health practitioner that can help you!. If you don't have insurance there are free clinics that can help you!. Good luck!.
Www@Answer-Health@Com
Racing thoughts are not just "thinking fast!." They are thoughts that just won't be quiet; they can be in the background of other thoughts or take over a person's consciousness; they can gallop around in the sufferer's head like a carousel gone out of control!.
Don't let racing thoughts disrupt your life, seek a mental health practitioner that can help you!. If you don't have insurance there are free clinics that can help you!. Good luck!.
Www@Answer-Health@Com
i don't know i have the same thing!.!.but i don't think its Alzheimer's i think that it is purely boredom so your mind starts to wonder!. as for not remembering things!.!.!.you again like me probably weren't actually listening to what they were saying!.!.you just heard the sound of their voice!.!.!.or you didn't really care!. =]
Www@Answer-Health@Com
Www@Answer-Health@Com