To all people who suffer from panic attacks...?!
Question: To all people who suffer from panic attacks!.!.!.!?
To all people who suffer from panic attacks!.!.!.
I am looking for ways to relieve, help, or otherwise "deal with" panic attacks!. What do you do to prevent panic attacks!? Have you found a way to successfully talk yourself out of panic!? Have you tried psychotherapy for panic and did it work!? Do you find that telling others about your panic attacks helps or makes it worse!?
I do have a prescription for Xanax but I don't want to rely on them!. What do you do!?
Www@Answer-Health@Com
I am looking for ways to relieve, help, or otherwise "deal with" panic attacks!. What do you do to prevent panic attacks!? Have you found a way to successfully talk yourself out of panic!? Have you tried psychotherapy for panic and did it work!? Do you find that telling others about your panic attacks helps or makes it worse!?
I do have a prescription for Xanax but I don't want to rely on them!. What do you do!?
Www@Answer-Health@Com
Answers:
For me, the best ways to get rid of panic attacks are going outside as you can get some fresh air!. Going somewhere quiet (maybe with someone you're close to) helps as it gives you time to think and calm down!. I haven't tried psychotherapy, but my panic attacks have decreased a lot from several times a week to one or two every few months!. Telling others definitely helps as they would understand and would be prepared if you did have a panic attack!.
One thing you shouldn't do is to try to escape from situations that give you panic attacks, because the longer you stay away from them, the worse you feel about being put in that situation again!. It's best to confront your feelings!.
Also, if you are in a place where you feel panicky, it's best to stay near the door so there's an escape route if you do have a panic attack!.Www@Answer-Health@Com
One thing you shouldn't do is to try to escape from situations that give you panic attacks, because the longer you stay away from them, the worse you feel about being put in that situation again!. It's best to confront your feelings!.
Also, if you are in a place where you feel panicky, it's best to stay near the door so there's an escape route if you do have a panic attack!.Www@Answer-Health@Com
I try to find somebody and talk to them immediately, even if that means calling someone late at night!.
I also try to get my mind off the subject, go for a walk and I know its not the best thing to do but I smoke a cigarette!. It gets my mind off!.
In terms of preventing, try not to put yourself in situations that may cause harm!. For example dont ask a question if you can't stand an answer you don't favor (thats something I do alot!)
When it happens, try to have a buddy for these times!. Someone you can always call/text and try getting your mind off it!.
Leaving the place is also a good help, even if it means just changing the room!.
Remember: panic attacks are a cycle!. A mental situation creates a physical condition (e!.g!. high heartbeat rate) and then it makes the mental situation worse!. so you have to cut off the cycle somewhere:
Either try to take your mind off and distract yourself, or try taking deep breaths and physically calming yourself down!. Thats what those pills are for!.Www@Answer-Health@Com
I also try to get my mind off the subject, go for a walk and I know its not the best thing to do but I smoke a cigarette!. It gets my mind off!.
In terms of preventing, try not to put yourself in situations that may cause harm!. For example dont ask a question if you can't stand an answer you don't favor (thats something I do alot!)
When it happens, try to have a buddy for these times!. Someone you can always call/text and try getting your mind off it!.
Leaving the place is also a good help, even if it means just changing the room!.
Remember: panic attacks are a cycle!. A mental situation creates a physical condition (e!.g!. high heartbeat rate) and then it makes the mental situation worse!. so you have to cut off the cycle somewhere:
Either try to take your mind off and distract yourself, or try taking deep breaths and physically calming yourself down!. Thats what those pills are for!.Www@Answer-Health@Com
i was once on antidepressants, but i got off of those!. i have several anxiety disorders, the way i tend to get rid of them is when i start to hyperventilate, i force myself to breathe slow!. its really hard to do at first, but after a while, you will find it easier to do it!. you just need to learn to nip it at the bud, if you wait till after you are in a full blown anxiety attack, you can forget getting yourself out, you will just have to wait it out!. trying to breathe slower will do two things, one, you will stop hyperventilating, two, your mind will be so preoccupied trying to slow your breathing (which is tougher than it sounds) that you will start to forget your fear!. even though panic attacks dont usually have a cause!.!.!.at least, mine dont, they just happen out of nowhere!. my fiancee also helps me, when he notices me start to breathe faster, he MAKES me calm down, haha he helps a lot, you could find someone to talk to, someone who knows how to do it as well!. good luck!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
i refused my xanax at first and it was the biggest mistake i made!. sometimes you need to take the help drs give you!. i finally tried them and got my life back!. i'm now weening myself off of it and am doing well!. i read The Anxiety Cure and it's really good!. Breath deeply in your nose and slowly out your mouth!. Every day, find 30 minutes to lay flat on your back and relax!. I choose to do this in the tanning bed!. Listen to calm music or something relaxing with no interruptions!. Get a routine in place for your daily activiities!. If you aren't on an anti depressant, you need to get on one!. i'm on lexapro, but different people work well with different meds!. I've learned to walk, talk, eat, and do everything slower!. it helps!. You really need to try the xanax!. I was debilitated for a month and finally i have my life back 4 months later!. Good luck!.Www@Answer-Health@Com
ok First go to therapy Yes It helped m great deal!.
second when in Panic start breathing well because during the panic we forget to breath so breath through the nose and let the air out through the mouth!.
when in panic any bad thoughts come toy you Like :OMG I am dying or something like that dont start thinking I am not dyin I am not dying because it will panic you more!. Just say to yourself!. Ok I am dying and what, big deal!. it will help you to calm down!. accept any thought that comes to you and dont start contradicting!.
It really works my therapis taught me and you can ask your therapist when u go see him
P!.S!. Xanax did not help me but everyone is different, one thing though only med will not help you you have to find source of yur anxiety and therapy will help ou, you might not even need themWww@Answer-Health@Com
second when in Panic start breathing well because during the panic we forget to breath so breath through the nose and let the air out through the mouth!.
when in panic any bad thoughts come toy you Like :OMG I am dying or something like that dont start thinking I am not dyin I am not dying because it will panic you more!. Just say to yourself!. Ok I am dying and what, big deal!. it will help you to calm down!. accept any thought that comes to you and dont start contradicting!.
It really works my therapis taught me and you can ask your therapist when u go see him
P!.S!. Xanax did not help me but everyone is different, one thing though only med will not help you you have to find source of yur anxiety and therapy will help ou, you might not even need themWww@Answer-Health@Com
hey, ive had panic/anxiety disorder since i was 12!. it always used to bother me, but then i started taking medication called lexapro!. it rlly helped, but when i wen into the national guard, i had to stop taking it!. so, i had to learn how to do with it without medication!. if i got upset, or panicky, i would just laugh, or if i could, i would go to sleep for a little bit!. the best way, in my opinion, to help u out, is to exercise regularly, eat healthy, avoid the things that cause ur attacks, and laugh whenever u can!. dnt let it bother u and ur body will learn that its natural!. best of luck!. : ) n e questions, just email me!. Www@Answer-Health@Com
Firstly, don't take drugs, they distroy your personallity!. I suffered from panic attacks every day or every other day for about a year, Now I have none, There are a few ways to stop them!. Basically when you feel a symptom, stop worrying about it, you aint gunna die are what not!. Worrying makes it worse, if you worry, tell your self your being stupid and there is nothing to worry about!. A panic attack hass never killed any one!.
I can help you in more detail if you want!. Just email me at CPLewis1@hotmail!.comWww@Answer-Health@Com
I can help you in more detail if you want!. Just email me at CPLewis1@hotmail!.comWww@Answer-Health@Com
I can't confirm that this works cause I don't have panic attacks, but I heard if you wear a rubber band around your wrist and snap it on your wrist when you feel a panic attack start, you can stop the attack!.Www@Answer-Health@Com
first get rid of your prescriptions!.!.!. then go see a real therapist that can help you and not prescribe you crapWww@Answer-Health@Com
i just close my eyes n let it pass!. i have panic disorder so i kno
4SHOWww@Answer-Health@Com
4SHOWww@Answer-Health@Com