How do I get started on being happy in life?!
Question: How do I get started on being happy in life!?
Answers:
First tip: when you find yourself being negative, question what you've just said!. Is it really true!? Ask yourself to justify your statement!. Is it a distorted negative view!.
Second tip: if you've just heard yourself say two or three negative things then stop and say one positive thing about the person or situation!.
Third tip: if you're really down try focusing on what is in your life to be thankful for and make a list!.
Fourth tip: list what you have achieved so far in your life and read that list aloud!. Next, write a list of what you want to achieve and plan how you will achieve it!.
Fifth tip: build your confidence, go out more and socialise with people, join clubs, charities or volunteer organisations!.
Sixth tip: Read good inspirational books that will lift you up!.
And finally, watch a comedy, laugh about something you find funny, look for the humour in the situation!.Www@Answer-Health@Com
Second tip: if you've just heard yourself say two or three negative things then stop and say one positive thing about the person or situation!.
Third tip: if you're really down try focusing on what is in your life to be thankful for and make a list!.
Fourth tip: list what you have achieved so far in your life and read that list aloud!. Next, write a list of what you want to achieve and plan how you will achieve it!.
Fifth tip: build your confidence, go out more and socialise with people, join clubs, charities or volunteer organisations!.
Sixth tip: Read good inspirational books that will lift you up!.
And finally, watch a comedy, laugh about something you find funny, look for the humour in the situation!.Www@Answer-Health@Com
Set some goals!.
What would make you happy!? How would you get there!?
It is always good to have friends and a support network in case you have a bad day!.
Money can't buy you everything but it is nice to have a secure future and money so you don't have to stress over bills!.
Find a sport or hobby you love so you can get yourself occupied!.Www@Answer-Health@Com
What would make you happy!? How would you get there!?
It is always good to have friends and a support network in case you have a bad day!.
Money can't buy you everything but it is nice to have a secure future and money so you don't have to stress over bills!.
Find a sport or hobby you love so you can get yourself occupied!.Www@Answer-Health@Com