It may be anxiety? stress?!
Question: It may be anxiety!? stress!?
I'm a very forward person!. I always ask questions and interact in class!. I never get nervous and whatnot!.
However, lately, I can't focus!. Sometimes I forget the simple things!. I freak out more than ever and feel like I'm just being attacked from all points!. I mean, I sometimes feel like I'm not even myself!. Weird!. Should I be concerned!?Www@Answer-Health@Com
However, lately, I can't focus!. Sometimes I forget the simple things!. I freak out more than ever and feel like I'm just being attacked from all points!. I mean, I sometimes feel like I'm not even myself!. Weird!. Should I be concerned!?Www@Answer-Health@Com
Answers:
Try to make time to relax!. Listen to soothing music, do yoga, read a favorite book!. If none of that helps, and your behavior change is affecting your everyday life, then go talk to a counselor!. They can quickly help you assess if its a serious problem, or just a situational thing!.Www@Answer-Health@Com
Im going to school to be a psychologist and you sound like you might be on the border of an anxiety disorder!.
"Anxiety can be accompanied by headache, sweating, palpitations, and hypertension!."
this statement is from wikipedia!. If you experience any physical things like mentioned above instead of it being in your head then it may be a panic disorder
Here's the website I got the info from!.!.!.They list the different types of anxiety disoders and how to determine if you have one and what you can do to stop it!. Most anxiety is linked to stress!.!.!.my advice is to take a step back and try to eliminate the stress!. maybe get away for awhile, spend some time alone, or exercise-its a great way to reduce stress and you feel better
hope this helps
http://en!.wikipedia!.org/wiki/Anxiety_dis!.!.!.
Www@Answer-Health@Com
"Anxiety can be accompanied by headache, sweating, palpitations, and hypertension!."
this statement is from wikipedia!. If you experience any physical things like mentioned above instead of it being in your head then it may be a panic disorder
Here's the website I got the info from!.!.!.They list the different types of anxiety disoders and how to determine if you have one and what you can do to stop it!. Most anxiety is linked to stress!.!.!.my advice is to take a step back and try to eliminate the stress!. maybe get away for awhile, spend some time alone, or exercise-its a great way to reduce stress and you feel better
hope this helps
http://en!.wikipedia!.org/wiki/Anxiety_dis!.!.!.
Www@Answer-Health@Com
What happens to us and our reality (the situation around us) all depends on our emotion or feelings!. Our feelings are a guidance system to tell us that what we are feeling now, is what we can expect more of to come!.
Our feelings are actually vibrations, which the Universe is always responding to!. Whatever you are feeling, the Universe must give more of the same - it is called the Law of Attraction!.
So, you don't want to attract more of negative feelings, you want to attract positive feelings!.
Keep a check all the time of what you are feeling at the moment!. When it is NOT something you want more of, change it straight away to love for yourself and others, or something that you always wanted to do or have, something that would make your heart sing, or some beautiful moment that you always remember!.
We can change our feelings - we just always think it is out of our control, that it is just "happening" to us!. But it is not!.
"Whatever we are thinking and feeling, and what we are getting, is always a perfect match"!.
peacefromken!.
Www@Answer-Health@Com
Our feelings are actually vibrations, which the Universe is always responding to!. Whatever you are feeling, the Universe must give more of the same - it is called the Law of Attraction!.
So, you don't want to attract more of negative feelings, you want to attract positive feelings!.
Keep a check all the time of what you are feeling at the moment!. When it is NOT something you want more of, change it straight away to love for yourself and others, or something that you always wanted to do or have, something that would make your heart sing, or some beautiful moment that you always remember!.
We can change our feelings - we just always think it is out of our control, that it is just "happening" to us!. But it is not!.
"Whatever we are thinking and feeling, and what we are getting, is always a perfect match"!.
peacefromken!.
Www@Answer-Health@Com
Its normal, dont freak yourself out more!. You may have high stress or be close to an anxiety attack!. I have found some of these things helpful!. Reduce your caffeine intake such as with coffee or soda or energy drinks!. Get more sleep!. Eat three meals of a balanced diet to level off the blood sugar level in your body!. Reduce alcohol intake if you drink!. Www@Answer-Health@Com
being stressed out can cause anxiety!.!.!. just relax!. you're definitely not the only one who has gone through this!. Maybe something big is going on in your life and that's the only way your body is dealing with!. if it gets worse or just never goes away talk to your doctor!.Www@Answer-Health@Com
Relax and find what could be causing you this stress!.Be patient with yourself and as soon as you tackle the issue that has you concerned,you will be back to your normal self!.Www@Answer-Health@Com
Thats how Ive been acting lately, Everyone tells me its stress because I just started college!.Www@Answer-Health@Com
Just relax it sounds like you are stressed out! Take sometime for yourself and relax!Www@Answer-Health@Com
no!. be u **** evry1 else!.Www@Answer-Health@Com