How do you get rid of a bad attack of the "grouchies"?!
Question: How do you get rid of a bad attack of the "grouchies"!?
the kind of tired irritable ones but you cant go back to bed cuz its almost 3pm and you have too much to do!.!.Www@Answer-Health@Com
Answers:
Make sure you are eating regular small meals at least every 2 hours to help your blood sugar levels to start with!. If you can try to go for a brisk 20 minute walk, something physical can help get rid of pent up emotions, take a quick walk at lunch time & get a breath of fresh air!. If someone has done something to upset you, be assertive & sort it out, holding back & not dealing with problems can eat away at you, tell the person how you're feeling, but own it saying 'I feel!.!.!.!. because you!.!.!.!.!.Don't blame others or they may get resentful & can add to your tension!. Also a quick 15 minute relaxation doze (micro sleep) can do you wonders - sit in a quite place & breath deeply, when you breath in scrunch up your muscles tightly & gently relax them with your out breath, practicing this is a great help, do this for 5 minutes then chill for 10 or 15!. You alone can alter the way you feel!. Try identifying your self-talk, what are you saying to yourself in your thoughts!? be aware of how you talk to yourself - be positive & kind to yourself!.Www@Answer-Health@Com
Lol, there's some great answers going on - the cure I usually get is for my dear Old Man to tell me to stop being such a misery guts! He's always right, of course, but I only realize that after I've had a good old stomp around and slammed a few doors!. Www@Answer-Health@Com
When you feel like it the least, that is always the best time to do something nice for someone else!.
Share that chocolate!.
Wow, you really are grouchy, can't even share!.Www@Answer-Health@Com
Share that chocolate!.
Wow, you really are grouchy, can't even share!.Www@Answer-Health@Com
!.Have a good rant on Yahoo answers, Let it all out all the things making you bad tempered and you are almost sure to hear from someone who is worse off!.Www@Answer-Health@Com
a block of chocolate tends to send them on their way as there is a chemical in chocolate that makes us feel good!.Www@Answer-Health@Com
I'd go with the chocolate and mix it with some vodka Redbull!.Www@Answer-Health@Com
Huge bar of chocolate!!Www@Answer-Health@Com