Im depressed at night,im not sure why?!
Question: Im depressed at night,im not sure why!?
ok at night time i get really depressed im not sure why!. i live in ireland so its usually relatively dark and dreary but that doesn't make me unhappy it usually makes me more happy!.but at night i just go totally emo and begin to think i hate life i don't even want to be here anymore!. also sometimes when i'm somewhere i just slowly start to get more and more depressed usually for no random reason don't understand it!.Www@Answer-Health@Com
Answers:
the night is the most depressing, sad, lonely, quiet time!. I have always had this problem!. I work my way in and out of depression and have been for a long time now!.
I don't really know about you but, if you are normally alone, one solution is to find someone to do something with!. anything! before you sleep!. talking helps, playing games!.!.!. whatever!.
if that's not an option, I would read a book that isn't depressing to get myself tired!. sleep is the best thing you can possibly do when you are down!. It replenishes and heals your mind after a day of using it to solve conscious problems!.
hope it helps a little!. i'm no expert!.Www@Answer-Health@Com
I don't really know about you but, if you are normally alone, one solution is to find someone to do something with!. anything! before you sleep!. talking helps, playing games!.!.!. whatever!.
if that's not an option, I would read a book that isn't depressing to get myself tired!. sleep is the best thing you can possibly do when you are down!. It replenishes and heals your mind after a day of using it to solve conscious problems!.
hope it helps a little!. i'm no expert!.Www@Answer-Health@Com
How in the world could you possibly be depressed living in Ireland!? I want to visit there soooo bad!. Sometimes the night just depresses people because its time to unwind and that usually means that your bombarded with tons of thoughts of like what needs to be done the next day and bills you have and so on and so forth!.!. Try drinking hot tea before bed and taking a hot relaxing bath, if your relaxed you'll fall asleep quicker, which if your sleeping, you cant be depressed!. "] Good Luck!.Www@Answer-Health@Com
well for some people the dark can be depressing coz it could mean the ending of a life or the brightness of light is fading away!. the body needs sunlight to be able to produce happy endorphins in the body, maybe this could be the problem, u dont get enough sunlight in to get those happy endorphines pulsing in your veins!.
Www@Answer-Health@Com
Www@Answer-Health@Com
You should see a doctor about this!. Yahoo answers is no place for a mental health diagnosis!.Www@Answer-Health@Com
it sounds stupid but buy a night light or you could get blazedWww@Answer-Health@Com