Please people! help me in this one i badly need opinions!?!
Question: Please people! help me in this one i badly need opinions!!?
to depressed/anxious people!.!.!.
For example!.!.!.!. your just soooo into your thinking mode/depressed mode/analyzing mode whatever it is that makes you focus on the dark and not notice your surroundings, doesnt care bout yer surroundings, just totally on your own! thinking and feeling down bout yer probs and not even making a move!.
For example for a month all you did was stayed in your house, you know, its like becoming who you are!. The person who feels comfortable being alone but not really the person who you are and you didnt do anything you just watched movies not making any move about yer problems just thinking about and feeling bad about it!. THEN THE NEXT MONTH you will have an important social event and then youll feel like CRAMMING!. Feel like you gotta understand yerself before that event coz if not they will notice somethins wrong with you!.
Do you ever felt that way!? The feeling of cramming because of a social event!? But for the last weeks that have gone u didnt do anything just felt about yourself!?!?!?!?Www@Answer-Health@Com
For example!.!.!.!. your just soooo into your thinking mode/depressed mode/analyzing mode whatever it is that makes you focus on the dark and not notice your surroundings, doesnt care bout yer surroundings, just totally on your own! thinking and feeling down bout yer probs and not even making a move!.
For example for a month all you did was stayed in your house, you know, its like becoming who you are!. The person who feels comfortable being alone but not really the person who you are and you didnt do anything you just watched movies not making any move about yer problems just thinking about and feeling bad about it!. THEN THE NEXT MONTH you will have an important social event and then youll feel like CRAMMING!. Feel like you gotta understand yerself before that event coz if not they will notice somethins wrong with you!.
Do you ever felt that way!? The feeling of cramming because of a social event!? But for the last weeks that have gone u didnt do anything just felt about yourself!?!?!?!?Www@Answer-Health@Com
Answers:
Thats called procrastination and a lot of people do that but it is unhealthy especially if you have a number of things to do and keep putting them off!. Its actually better to get those tasks done, than to worry about them!. If you sit around just worrying about them they mount up until you have too much to do in a short space of time!.
Other tips are:
1!. Take one thing at a time
2!. Dont procrastinate, just do it!.
3!. Use your hands as 'blinkers' everytime you want to focus
4!. Remain in the Present moment
5!. Cut out any noise or distractions
6!. Structure your environment
7!. Be clear about your objectives
8!. Divide your task into mini-tasks
9!. Be clear as to what you intend to do
10!. Set a deadline
11!. Brainstorm on a piece of paper
12!. Have a healthy diet and exercise
13!. Be patient with yourselfWww@Answer-Health@Com
Other tips are:
1!. Take one thing at a time
2!. Dont procrastinate, just do it!.
3!. Use your hands as 'blinkers' everytime you want to focus
4!. Remain in the Present moment
5!. Cut out any noise or distractions
6!. Structure your environment
7!. Be clear about your objectives
8!. Divide your task into mini-tasks
9!. Be clear as to what you intend to do
10!. Set a deadline
11!. Brainstorm on a piece of paper
12!. Have a healthy diet and exercise
13!. Be patient with yourselfWww@Answer-Health@Com
Ah hell!.!.!.!.!. I just avoid all social events!. Www@Answer-Health@Com