What's a good idea for venting anger?!


Question: What's a good idea for venting anger!?
I don't want to go into too much detail, but my dad did something really horrible to me which resulted in him breaking my arm!. When I went to see him today to try and talk to him, he called the police and tried to get me arrested!.

I got home, put on loud music and completely trashed my room!. I beat up my brother just because he was singing too loudly!.!.!. but then apologised!. I've gone on a fast walk, punched my pillow, smashed the door off my cupboards and sat there crying!.

What else can I do!? I just feel so angry!. I'm not far off smashing up all the plates in the house with a hammer!.!.!. Any ideas to keep me sane, please!?Www@Answer-Health@Com


Answers:
the gym
Www@Answer-Health@Com

you could always go to the police yourself as if he's broke your arm it's assault, he could be arrested, and be in serious trouble!.

If its a broken arm this time, what could be it be next time!.!.!?Www@Answer-Health@Com

If your dad broke your arm he should be the one the police are dealing with!. Write down your words, get them out!. Don't beat up on your brother, use the pillow if you need to hit something!. You may need counseling!.Www@Answer-Health@Com

Have a good scream, as loud and as long as you can, keep doing it till you feel better!.Www@Answer-Health@Com

write an amazing poemWww@Answer-Health@Com

punch up your dadWww@Answer-Health@Com

punch bag in gardenWww@Answer-Health@Com

grow up!?!?Www@Answer-Health@Com





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