How do you manage your stress?!

Question: How do you manage your stress!?

I have a little girl, just turned one!. I am also in school full time (13 credits) and I have never been very good at dealing with my emotions!.!.!.growing up or now!. I have been really stressed out lately and don't know how to manage my stress in a healthy way!. Especially on days when the baby is mad all day, I can feel my blood pressure going up!. Other than that, I feel like I am hard to please and easily agitated!. I'm tired of feeling so unhappy most of the time due to stress!. (I do LOVE being in school though!.!.!.) Thanks!!!Www@Answer-Health@Com

Answers:

Physical signs of stress
Acne
Accelerated heart rate
Asthma attack
Backache
Blushing
Cold hands
Colds
Constipation
Diarrhea
Dilated pupils
Dry mouth
Exhaustion
Fainting
Fatigue
Erratic heart beat
Hands shaking
Headache
Higher blood pressure
Hunger
Muscle pain
Nausea
Neck ache
Nervousness
Perspiration
Sexual dysfunction
Shortness of breath
Skin rash
Sleep disturbance
Sweaty palms
Trembling
Upset stomach

Stress Reduction Techniques

Apologize
Ask someone for help
Challenge your assumptions
Challenge your irrational self-talk
Cry
Dance
Do aerobic exercise
Engage in a hobby
Get a massage
Go for counseling
Hug someone
Join a self-help group
Just listen
Keep things in perspective
Listen to favorite music
Make a list mediate
Never make important decisions after midnight
Play a musical instrument
Read
Recall a pleasant experience
Relax your jaw
Remember that tomorrow is a new day
Seek a different perspective
Sing
Stretch
Take a break
Take a nap
Take a walk
Take a warm bath
Take three slow deep breaths
Talk with someone you trust
Use biofeedback
Visualize a calming scene
Write a letter
Don

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How do you manage your stress?!

Health Categories