Could this be due to stress?!
Question: Could this be due to stress!?
Lately I've been feeling rather odd!.
Since about March, I haven't been hungry too often, but in the last month or so I can't eat in the morning because I feel as though I'll vomit!.
During the day, I either don't feel hungry, or I will but I can't eat too much or my stomach will ache for a long period of time!.
Also, now I wake up feeling anxious/ worried, but with no real cause!. If I dwell on it, I can come up with some reasons, but there's nothing too pressing in my life that would make me that stressed!.
Oh, and this morning my heart hurts!.
Www@Answer-Health@Com
Since about March, I haven't been hungry too often, but in the last month or so I can't eat in the morning because I feel as though I'll vomit!.
During the day, I either don't feel hungry, or I will but I can't eat too much or my stomach will ache for a long period of time!.
Also, now I wake up feeling anxious/ worried, but with no real cause!. If I dwell on it, I can come up with some reasons, but there's nothing too pressing in my life that would make me that stressed!.
Oh, and this morning my heart hurts!.
Www@Answer-Health@Com
Answers:
Physical signs of stress
Acne
Accelerated heart rate
Asthma attack
Backache
Blushing
Cold hands
Colds
Constipation
Diarrhea
Dilated pupils
Dry mouth
Exhaustion
Fainting
Fatigue
Erratic heart beat
Hands shaking
Headache
Higher blood pressure
Hunger
Muscle pain
Nausea
Neck ache
Nervousness
Perspiration
Sexual dysfunction
Shortness of breath
Skin rash
Sleep disturbance
Sweaty palms
Trembling
Upset stomach
Stress Reduction Techniques
Apologize
Ask someone for help
Challenge your assumptions
Challenge your irrational self-talk
Cry
Dance
Do aerobic exercise
Engage in a hobby
Get a massage
Go for counseling
Hug someone
Join a self-help group
Just listen
Keep things in perspective
Listen to favorite music
Make a list mediate
Never make important decisions after midnight
Play a musical instrument
Read
Recall a pleasant experience
Relax your jaw
Remember that tomorrow is a new day
Seek a different perspective
Sing
Stretch
Take a break
Take a nap
Take a walk
Take a warm bath
Take three slow deep breaths
Talk with someone you trust
Use biofeedback
Visualize a calming scene
Write a letter
Don
Acne
Accelerated heart rate
Asthma attack
Backache
Blushing
Cold hands
Colds
Constipation
Diarrhea
Dilated pupils
Dry mouth
Exhaustion
Fainting
Fatigue
Erratic heart beat
Hands shaking
Headache
Higher blood pressure
Hunger
Muscle pain
Nausea
Neck ache
Nervousness
Perspiration
Sexual dysfunction
Shortness of breath
Skin rash
Sleep disturbance
Sweaty palms
Trembling
Upset stomach
Stress Reduction Techniques
Apologize
Ask someone for help
Challenge your assumptions
Challenge your irrational self-talk
Cry
Dance
Do aerobic exercise
Engage in a hobby
Get a massage
Go for counseling
Hug someone
Join a self-help group
Just listen
Keep things in perspective
Listen to favorite music
Make a list mediate
Never make important decisions after midnight
Play a musical instrument
Read
Recall a pleasant experience
Relax your jaw
Remember that tomorrow is a new day
Seek a different perspective
Sing
Stretch
Take a break
Take a nap
Take a walk
Take a warm bath
Take three slow deep breaths
Talk with someone you trust
Use biofeedback
Visualize a calming scene
Write a letter
Don
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