Can someone give words of encouragement, or help?!
Question: Can someone give words of encouragement, or help!?
I am a full time student with a part time job and I started working overnights again!. I remember liking it last time I did it so I requested them, I am unable to change my schedule until Dec!. I have depression!. I took one of the easiest classes at the University, as a grade booster!.!.!.!.I have gone to that class twice out of probably 5 weeks of class!. I can do everything at home by reading the book, and the assignments are online!. I sleep all day and stay up all night and I really hate it!. I have gained 10 lbs when I am trying to loose!. I just feel depressed, I got up to go to class for one, took a shower and now I am to anxious to leave the apartment!. I really just want to stay in bed all day!. I dont know what to do!.!.!.!.Www@Answer-Health@Com
Answers:
Well I am also a full-time student, and have a part time job!. I feel exactly how you do!. This semester I am taking easy classes so I also decided to work night shifts!. What has worked for me is I just try to attend class(even though I dont know anyone in class) and I just hit the gym after to take out my stress and depression!. Then I just go to work and by the time i'm out I sleep like a baby because I'm so tired, I just knock out!. There will be those times when you feel lonely and sad but school right now is the important thing so try to focus on that and work!. If you can hit the gym, take out your depression on that, turn your sadness into motivation, you should try it!.Www@Answer-Health@Com
depresstion is a very real and debilatating problem, if left alone can lead to anxious feelings, this can lead to many more problems!. the good news is that it is treatable!. A vist to your dr can lead to treatment ie sometimes just a ref!. to help, also sometimes treated with drugs!. this it a long term deal, know that and feel better knowing you are active in doing something about should help, it is progressive and not treating it !.!.!.!.!. well you get the idea!. luck to ya and two points for meWww@Answer-Health@Com
well it's pretty obvious that you have chosen poorly in your work situation!.!.!. unfortunately you are committed now and need to do the work you signed on for!. I would simply acknowledge the poor choice, and tough out the work you have contracted for, knowing that eventually this too will change!. Www@Answer-Health@Com
Better stay at home today!.!.!.make a nice,imaginary travel with a dear ones!.!.see the details in the picture!.!.see your soul mate waiting for you on the other side of the river!.!.watch some Ponty Piton films!.!.anything relaxing and funny you like!.!.take a long bath and make the plan for you next vacation!.!.don't worry,see a better future and a friendly faces around!.!.music and dancing along helps too!.!.:))and!.!.put on THE RED dress to kill for!!
any herbal tea !.!.make some deep breathing excirses!.
I am not an expert,just that works for me!.:)Www@Answer-Health@Com
any herbal tea !.!.make some deep breathing excirses!.
I am not an expert,just that works for me!.:)Www@Answer-Health@Com
I recommend this website called http://www!.LetsReflect!.com
It changed my life
It changed my life
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