I don't know if I'm fat because I'm depressed or I'm depressed b!
Question: I don't know if I'm fat because I'm depressed or I'm depressed because I'm fat!.!?
I quit smoking,had a hysterectomy and my best friend died in May!.I've gained 35 lbs and I can't stop eating!. I'm failing myself!. Any advice!. Www@Answer-Health@Com
Answers:
Sorting out what is depression and what is grief and what is hormonal would be very difficult in your situation!. One thing you can try is to get out every day for a good walk or join a gym where you can walk and workout!. Exercise should help with your problem no matter what it's cause!.
If the depression and feeling like a failure does not lift, you need to consider seeing a therapist to sort through some of the situational factors in your life!. This might help you to better understand what is going on and to find a way to feel better about yourself!.Www@Answer-Health@Com
If the depression and feeling like a failure does not lift, you need to consider seeing a therapist to sort through some of the situational factors in your life!. This might help you to better understand what is going on and to find a way to feel better about yourself!.Www@Answer-Health@Com