Can't sleep any ideas?!
Question: Can't sleep any ideas!?
i'm sick and i been tossing and turning and thinking so hard, it's driving me crazy!. And i'm getting so hot!. any ideas!?Www@Answer-Health@Com
Answers:
Sounds like your stressing about something!. You need to sort out what ever it is that is on your mind!. You prob wont be able to sleep until you do!. As for hot, open a window or put a fan in your room!
Or!.!.!.
Have an arly night, unplug your phone and turn your mobile off, turn ur matress, buy new pillows and have a bath with lavender bubbles before bed!. It always works for me! Www@Answer-Health@Com
Or!.!.!.
Have an arly night, unplug your phone and turn your mobile off, turn ur matress, buy new pillows and have a bath with lavender bubbles before bed!. It always works for me! Www@Answer-Health@Com
Solution to your problem:
stay up all day when you cant sleep, then when it's nighttime again, you will fall asleep so fast!.!.then the next day, you wake up early!. Eg!.!.
Day 1: you cant sleep and the clock says!.!. 3am!?!? so you stay up till about 8-9pm then sleep
Day 2: When you wake up, it will be like!.!. 9/10 am!? possibly 11am, stay up till 9pm again!.
Day 3: this time, you will wake up at like 6am!. Sometime earlier!.!. 5amish!? then at night, this time sleep at 10-11pm!. and the next day will be like 7-9amWww@Answer-Health@Com
stay up all day when you cant sleep, then when it's nighttime again, you will fall asleep so fast!.!.then the next day, you wake up early!. Eg!.!.
Day 1: you cant sleep and the clock says!.!. 3am!?!? so you stay up till about 8-9pm then sleep
Day 2: When you wake up, it will be like!.!. 9/10 am!? possibly 11am, stay up till 9pm again!.
Day 3: this time, you will wake up at like 6am!. Sometime earlier!.!. 5amish!? then at night, this time sleep at 10-11pm!. and the next day will be like 7-9amWww@Answer-Health@Com
1!.) try to go to bed at the same time every night
2!.) Don't drink coffee, tea, and soft drinks (which contain caffeine) before u go to sleep
3!.) Avoid eating large heavy meals before bed time
4!.) Have a glass of warm milk 30 minutes before u go to sleep
5!.) Avoid alcohol drinks in the evening
6!.) Listen to calm music
7!.) take a warm bath before u go to bed
8!.) use a comfortable pillow and mattressWww@Answer-Health@Com
2!.) Don't drink coffee, tea, and soft drinks (which contain caffeine) before u go to sleep
3!.) Avoid eating large heavy meals before bed time
4!.) Have a glass of warm milk 30 minutes before u go to sleep
5!.) Avoid alcohol drinks in the evening
6!.) Listen to calm music
7!.) take a warm bath before u go to bed
8!.) use a comfortable pillow and mattressWww@Answer-Health@Com
In sickness its not so easy to sleep when u're sick!.!.!.but its actually good if you can
u should sleep at night!.!.!.
take a medicine!.!.!.consult ur doctor before you do this
i always take a medicine and go to sleep
take medicine,take rest!.!.!.!.if u think u dont want to sleep then do something relaxing
Get well soonWww@Answer-Health@Com
u should sleep at night!.!.!.
take a medicine!.!.!.consult ur doctor before you do this
i always take a medicine and go to sleep
take medicine,take rest!.!.!.!.if u think u dont want to sleep then do something relaxing
Get well soonWww@Answer-Health@Com
In a bowel put ice cubes ,one cup of water and vinegar and with a towel dip it in and put the cold towel on your forehead this should help the fever go away!. Also take a shower with medium water not too hot not too cold!.Www@Answer-Health@Com
I find what helps is having a nice bath in Johnstons Baby Bath Time!. It can be used for adults as well as babies!. It relaxes you and makes you sleepy!. Or get yourself a new pair of pajamas or a new doona cover!. Hope it goes well! Or you could get a new pillow, or watch tv until you fall asleep!Www@Answer-Health@Com
Try a healthy swig of Nyquil!. Benadryl will make you pretty sleepy!. It rough to answer because your body is fighting off illness!. I know its impossible to relax when you feel like crap, but try deep breathing with some over-the-counter medicine!. Www@Answer-Health@Com
Have you tried walking until you feel real tired, then walking home, having a glass of worm milk, a hot shower and hoping into bed!?Www@Answer-Health@Com
What's worked best for me is getting my hands on one of those crazy, 20 to 30 year old UFO documentaries!. I usually can't make it past the first "eyewitness account" before I'm out cold!.Www@Answer-Health@Com
at least drink too much coffee then you'll know why you're awake Www@Answer-Health@Com