Does getting away realy make you less stressed?!
Question: Does getting away realy make you less stressed!?
i have mild depression , stress and anxity
how shall i deal with it without medication !?
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how shall i deal with it without medication !?
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Answers:
first of all you have to figure what is causing the stress & anxity!?!?!? Depression comes from that result!. What ever it may be you need to take a good look at it and see if it is worth getting stressed or anious about and do some changes in you life!. They also have antidepressives
that are good must see a DR!. for that!. They have help groups out there!. Maybe try to attened one, for some it may help you alot!.Www@Answer-Health@Com
that are good must see a DR!. for that!. They have help groups out there!. Maybe try to attened one, for some it may help you alot!.Www@Answer-Health@Com
I think once the stress of packing is over, getting away can help temporarily!. When I have to come back from wherever I went, I get depressed because I don't want to face my day to day reality again!.
Try to find a new hobby that might interest you!.
Make plans to see your friends regularly!.
Figure out what makes you smile!. Best Wishes to you!.
Www@Answer-Health@Com
Try to find a new hobby that might interest you!.
Make plans to see your friends regularly!.
Figure out what makes you smile!. Best Wishes to you!.
Www@Answer-Health@Com
I recommend this website called http://www!.LetsReflect!.com
It changed my life
It changed my life
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