Anxiety treatment by herbs is it possible??10 POINTS?!
Question: Anxiety treatment by herbs is it possible!?!?10 POINTS!?
hello
i heared about the treatment of anxeity (socail anxiety) by herbs so What are these herbs names and side effects!?!?Www@Answer-Health@Com
i heared about the treatment of anxeity (socail anxiety) by herbs so What are these herbs names and side effects!?!?Www@Answer-Health@Com
Answers:
im too lazy to read it all but check out his website:
http://www!.iampanicked!.com/anxiety-artic!.!.!.
Good luck!Www@Answer-Health@Com
http://www!.iampanicked!.com/anxiety-artic!.!.!.
Good luck!Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Absolutely possible when an individual is committed & willing to abide by necessary alternatives!.!.!.This process includes every part of your daily routine!.!.!.NOTHING offers a "QUICK_FIX"!.!.!.
Learning to understand defined alternatives is your biggest step towards resolving apprehensive behaviors along with genuine understanding & willingingness to conform to prevention techniques!.!.!.Many products are available!.!.!.as well as commonly know supplements/teas etc!.!.!.as well as behavioral techniques such as Bio_feedback, Yoga, Calming techniques including breathing etc!.!.!.You would be smart looking into any & all alternatives available to you BEFORE choosing medications that will only 'mask symptoms' or require your dependency upon them!. Try visiting various online sites such as www!.webmd!.com or www!.ivillagehealth!.com and type in your concerns or symptoms!.!.!.[such as: social anxiety!.!.!.]!.!.!. I hope this has helped you some!.!.!.there are also many groups online of individuals just like yourself who share & care alike!.!.!.you may like looking into either yahoo groups or www!.care2!.com
Take care~
Www@Answer-Health@Com
Learning to understand defined alternatives is your biggest step towards resolving apprehensive behaviors along with genuine understanding & willingingness to conform to prevention techniques!.!.!.Many products are available!.!.!.as well as commonly know supplements/teas etc!.!.!.as well as behavioral techniques such as Bio_feedback, Yoga, Calming techniques including breathing etc!.!.!.You would be smart looking into any & all alternatives available to you BEFORE choosing medications that will only 'mask symptoms' or require your dependency upon them!. Try visiting various online sites such as www!.webmd!.com or www!.ivillagehealth!.com and type in your concerns or symptoms!.!.!.[such as: social anxiety!.!.!.]!.!.!. I hope this has helped you some!.!.!.there are also many groups online of individuals just like yourself who share & care alike!.!.!.you may like looking into either yahoo groups or www!.care2!.com
Take care~
Www@Answer-Health@Com
You can take the Herbal supplement Kava Kava for anxiety!. Works well for me!. if you take small doses your ok!. if you take large doses you can take for 6-9 months, after that it may cause liver damage, like drinking to much, just use it when your anxiety comes!. Www@Answer-Health@Com
Kava is the best and Valerian is also good!.
They are the main ones where you actually feel it!.Www@Answer-Health@Com
They are the main ones where you actually feel it!.Www@Answer-Health@Com
yes it is it is what i doWww@Answer-Health@Com