How does everybody fall asleep , tell me do you guys just hop into bed and fall !
Question: How does everybody fall asleep , tell me do you guys just hop into bed and fall a!?
sleep, or do have to think about something special , dumb ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,Www@Answer-Health@Com
Answers:
I usually watch soap operas on TV at bedtime, but if that doesn't put me to sleep, I think about redecorating the house!. I know that sounds silly, but it makes me tired just thinking about it and will put me to sleep every time!.Www@Answer-Health@Com
It takes me hours to get to sleep, and lots of pills!. I eventually force myself to close my eyes and stay still!.!.!.before I know it I've been asleep for 15 minutes!.!.!.then I wake up!. This goes on every night!.!.!.I haven't slept more than 6 hours this year!. Even then, I wake up at least 5 times!.Www@Answer-Health@Com
relax and think about nothing, but this is hard to do when you haven't done much during the day!. it's just a matter of discipline!.Www@Answer-Health@Com
i try to slow my thoughts down to nothing, but it never seems to work!.Www@Answer-Health@Com
i jst sleeppp a lotzz!.!.!.
coz i have nothing 2 think abt!.!.!.Www@Answer-Health@Com
coz i have nothing 2 think abt!.!.!.Www@Answer-Health@Com
give yourself at least 15 minutes ,READ,!.!.!.!.!.!.Www@Answer-Health@Com