Im always paranoid about everything! Why?!
Question: Im always paranoid about everything! Why!?
Im always paranoid and have major anxiety about everything!. Worried that Im going to get into trouble or something!.!.Worried about my job, money, life!! Why!? Should I go to the doctor to get some kind of pills to help!? Its getting worst as I get older and Im only 30 years old!. Started when I was about 25 ish!. I use to be a care free person and enjoyed life very much and now I hate waking up in the morning!.!.Www@Answer-Health@Com
Answers:
I used to be this way when I was your age!. I made 3 big changes and it got better:
1!. exercise - I get 45 minutes of aerobic exercise every day
2!. diet - I eliminated white sugar and flour; eat only whole grains, and reduced my red meat intake to 1x a week!. no alcohol and no caffeine
3!. attitude - first thing I do in the morning is tell myself I'm going to have a good day!. I reaffirm it 3 times a day and before I go to sleep I tell myself I had a good day
I'm 46 years old and have been doing this now for 16 years!. I feel so much more relaxed than I did before!.Www@Answer-Health@Com
1!. exercise - I get 45 minutes of aerobic exercise every day
2!. diet - I eliminated white sugar and flour; eat only whole grains, and reduced my red meat intake to 1x a week!. no alcohol and no caffeine
3!. attitude - first thing I do in the morning is tell myself I'm going to have a good day!. I reaffirm it 3 times a day and before I go to sleep I tell myself I had a good day
I'm 46 years old and have been doing this now for 16 years!. I feel so much more relaxed than I did before!.Www@Answer-Health@Com
I'm unsure whether this will be of any help to you, but I'm going through a similar thing!.
I'm embarrassed and anxious when I walk, when I talk, when I move or reach across the table for a pencil in class, when I eat I'm self conscious and I'm constantly shaking when I'm around people!.
I'm only 14 and this has being going on for around 9 months!. It's ever since I had spent time with this 'friend' who made me soo self conscious and anxious in everything I do!. Www@Answer-Health@Com
I'm embarrassed and anxious when I walk, when I talk, when I move or reach across the table for a pencil in class, when I eat I'm self conscious and I'm constantly shaking when I'm around people!.
I'm only 14 and this has being going on for around 9 months!. It's ever since I had spent time with this 'friend' who made me soo self conscious and anxious in everything I do!. Www@Answer-Health@Com
sounds like you need to take a xanax every morning!.!. sometimes life gets overwhelming !.!. if you don't wanna go the meds/doctor way!.!. start taking yoga classes or start doing breathing exercises!. with the way the world works today!.!. who isn't suffering from anxiety!.!. it sucks!.!. i have it too !.!. good luck!!Www@Answer-Health@Com
You need to talk to someone and try and figure out why you are so paranoid!. It is an illness but it can be helped!. Go see someone, they will prob suggest an anti anxiety medicine but you need to find the root of the problem and attack that Www@Answer-Health@Com
Take a deep breath and yes, see your doctor!. He may recommend a psychiatrist, go!.!.!.can't hurt only help!.
I found some relief and help in reading articles at;
http:www!.depressionandanxietypain!.com
What you are feeling is high anxiety, like so many of us!
Good luck,
JRWww@Answer-Health@Com
I found some relief and help in reading articles at;
http:www!.depressionandanxietypain!.com
What you are feeling is high anxiety, like so many of us!
Good luck,
JRWww@Answer-Health@Com
i would speak with a medical Professional, i use to have issues with that as well, for some reason i used to never take any risks and it lead to me leading a very boring life!.Www@Answer-Health@Com
That's exactly what it is, anxiety disorder!. As you get older you develop some sort of it!. If it gets to be getting in the way of you, they have pills to chill you out!. take a chill pill!.Www@Answer-Health@Com
School and Childhood exprerience of over-criticism and punishment!.
The wretched system of childhood development!. People think they should constantly help the child grow in ways the child doesn't want to grow!.Www@Answer-Health@Com
The wretched system of childhood development!. People think they should constantly help the child grow in ways the child doesn't want to grow!.Www@Answer-Health@Com
Pills are not the answer for everything!. It sounds like you could use some counseling and possibly improve your relationship with God!. Good luck!.Www@Answer-Health@Com
take pillsWww@Answer-Health@Com
put your life in God's hands and dont worryWww@Answer-Health@Com
get things done ahead of time and you may have adult addWww@Answer-Health@Com
There are not many carefree people anymore, it certainly is not just you!. Things are in a real mess!.!.and life is becoming really hard for everyone!. There are so many things to worry about!.!.!.Jobs, Money, Life, Health, The War, The Invironment, Violence, Survival, and then the grand end to it all is "Death" Sheesh, I am depressing myself!.!.!.But, there have been many times in History when things looked really bleak and always before we have survived!. So, I am going to assume that we will survive this as well, they say what doesn't kill you will make you stronger!. Hopefully we will all be stronger when things turn around!. I think we have all learned some lessons!.!.!.Save more money, and don't engage in reckless investing!. Do well on your job and hopefully when your employer downscales they will keep you!.!.!.Cut coupons, Carpool, don't live above your means, Don't buy everything on Credit, remember you DO have to pay all that back one way or another!.!.!.Stay fit, exercise, eat healthy, don't smoke, don't drink to excess and most of all "Do unto others what you would have them do unto you, but do it first' ( just joking ) Believe in something with all your heart, Love with all you have in you, and never give up hope!.!.!.!.Worry will kill you and it won't solve a thing!.!.!.Be thankful for every day, and live it like it might be your last, because it just might!.!.!.Do something nice for someone, tell someone that you love them and most of all love yourself!.!.!.!.When you wake up in the morning be thankful, some people didn't !!!!!!Www@Answer-Health@Com