I have panic attacks nearly daily and I'm in High School, what should I do?!
Question: I have panic attacks nearly daily and I'm in High School, what should I do!?
I'm a senior in HS this year and have panic attacks nearly daily!. I have meds, but they don't help much!. My main problem is knowing where to go during panic attacks!. I used to go to the guidance office, but they are too busy and say they don't have the "expertise to help me," even though I'm not looking for expertise, just someone to talk to about what I'm thinking!. I have PTSD, so the flashbacks get really bad!. I've tried going to the nurse, but that makes things a lot worse!. They have no idea what to do there!. I can't really stay in class because it is too distracting to everyone else!. I can't really go anywhere else because I can't be alone (in case I pass out)!. What do other people with panic attacks do!?!?!?!?
I am in counseling for the PTSD, but they don't know where I should really go either!. I'm working on different forms of therapy but we haven't found any good coping mechanisms yet!. Relaxation things are terrible for it and not an option!. Other than that, I've tried positive self talk, dual reality etc!. I have problems with disociation, so distraction isn't always the best option!. Www@Answer-Health@Com
I am in counseling for the PTSD, but they don't know where I should really go either!. I'm working on different forms of therapy but we haven't found any good coping mechanisms yet!. Relaxation things are terrible for it and not an option!. Other than that, I've tried positive self talk, dual reality etc!. I have problems with disociation, so distraction isn't always the best option!. Www@Answer-Health@Com
Answers:
Poor you!. Don't worry, you are not the only one have panic attack!. Me too!. I want to share with you what I learn from the Psychologist and Counsellor:
1!. Take deep breath, hold for 3 to 4 second and slow breath out!. Do it few times!. IMPORTANT: YOU CAN DO IT BEFORE THE PANIC ATTACK COME AND DO IT OFFEN!.
2!. If the panic attack is attack you, pinch yourself and do the breathing technique!. Do a few times until the panic level go down!.
3!. Tell yourself panic attack don't make you crazy or die!. It comes and will go off!.
4!. Tell youself, panic attack is just your body's reaction due to the worried, stress, problems!.!.!.!.etc!.
5!. You have to clear the bad roots (worried, stress and problems)!. Always think of something nice, happy, recall some happy things!. Think of some good things half an hour before sleep!.
6!. Do any exercise, do it few seconds and slowly increase to one minute, two minutes!.!.!.!.!.
7!. Remember to do the deep breath in and blow out!. Always do it, don't wait until the panic attack come then do!.
8!. Focus on other things, don't focus on yourself, your body!. (Not easy, but try ok!?)
I am trying hard too!. Let say Bye Bye to the Panic Attack!.Www@Answer-Health@Com
1!. Take deep breath, hold for 3 to 4 second and slow breath out!. Do it few times!. IMPORTANT: YOU CAN DO IT BEFORE THE PANIC ATTACK COME AND DO IT OFFEN!.
2!. If the panic attack is attack you, pinch yourself and do the breathing technique!. Do a few times until the panic level go down!.
3!. Tell yourself panic attack don't make you crazy or die!. It comes and will go off!.
4!. Tell youself, panic attack is just your body's reaction due to the worried, stress, problems!.!.!.!.etc!.
5!. You have to clear the bad roots (worried, stress and problems)!. Always think of something nice, happy, recall some happy things!. Think of some good things half an hour before sleep!.
6!. Do any exercise, do it few seconds and slowly increase to one minute, two minutes!.!.!.!.!.
7!. Remember to do the deep breath in and blow out!. Always do it, don't wait until the panic attack come then do!.
8!. Focus on other things, don't focus on yourself, your body!. (Not easy, but try ok!?)
I am trying hard too!. Let say Bye Bye to the Panic Attack!.Www@Answer-Health@Com
Have you tried going to someone like a real psychiatrist!? Maybe some deep breathing exercises, closing your eyes and picturing yourself on the beach or somewhere else in a relaxed state!? Good luck-hope this helps!. Maybe you should mention it to your family doctor-maybe he/she can refer you to a real professional!.Www@Answer-Health@Com
jsut try stepping out into the hallway for a few minutes to calm down or tell the nurse that when you have a panic attack to just let you go the the back and sleep on one of those cots they have for a little whileWww@Answer-Health@Com
ptsd is an emotional response to stress!. If you reduce your stress, your reduce the effect of ptsd!. The best way to reduce stress is to first do stretching, then do aerobics!. Not enough room here to discuss it in detailWww@Answer-Health@Com
Time to find a dealer my friend!.!.!. See, this is one reason why people have "dealers" because the doctors are as useless as ***s on a bull!. Sometimes your neighbourhood junkie is better than your doctor!. Www@Answer-Health@Com
try yoga!.
but I think your negative attitude really is playing a part in this!. are you familiar with "fulfilling prophecy" You think nothing is going to work, therefore, nothing is workingWww@Answer-Health@Com
but I think your negative attitude really is playing a part in this!. are you familiar with "fulfilling prophecy" You think nothing is going to work, therefore, nothing is workingWww@Answer-Health@Com
Try out breathing excersises and even meditating in school or at home!. Really relaxing!.
http://www!.how-to-meditate!.org/Www@Answer-Health@Com
http://www!.how-to-meditate!.org/Www@Answer-Health@Com
stop worrying!. failing that, try the process called the "recapitulation" it helps!.Www@Answer-Health@Com
The National Institute of Mental Health defines panic disorder as an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress!.
There may be a sense of unreality or fear of impending doom or loss of control!.
Anxiety disorders are the most common psychiatric illnesses affecting children and adults, and may develop from a complex set of risk factors including genetics, brain chemistry, personality and life events,
early PD diagnosis and treatment may positively affect the risk of developing Major depressive disorder (MDD)!. In addition, preventing the development of Major depressive disorder (MDD) in panic disorder (PD)!. patients by early pharmacological treatment may have important clinical implications!. As an example, high rates of suicide attempts or suicidal behavior have been observed in Panic disorder (PD)!.patients with comorbid depression , and early antipanic treatment may be a critical prevention strategy!.
People with untreated panic disorder may have problems getting to work or keeping their jobs!. As the person's world narrows, untreated panic disorder can lead to depression, substance abuse, and in rare cases, suicide!.
Unfortunately, many people with panic disorder never get the help they need!.If untreated, panic disorder can last for years and may become so severe thatnormal life is impossible!. Many people who struggle with untreated panic disorder and try to hide their symptoms end up losing their friends, family, andjobs!.
Panic disorder is a very serious illness,if untreated will lead to other mental illness,please consult your doctor,there is help for us!.
Www@Answer-Health@Com
There may be a sense of unreality or fear of impending doom or loss of control!.
Anxiety disorders are the most common psychiatric illnesses affecting children and adults, and may develop from a complex set of risk factors including genetics, brain chemistry, personality and life events,
early PD diagnosis and treatment may positively affect the risk of developing Major depressive disorder (MDD)!. In addition, preventing the development of Major depressive disorder (MDD) in panic disorder (PD)!. patients by early pharmacological treatment may have important clinical implications!. As an example, high rates of suicide attempts or suicidal behavior have been observed in Panic disorder (PD)!.patients with comorbid depression , and early antipanic treatment may be a critical prevention strategy!.
People with untreated panic disorder may have problems getting to work or keeping their jobs!. As the person's world narrows, untreated panic disorder can lead to depression, substance abuse, and in rare cases, suicide!.
Unfortunately, many people with panic disorder never get the help they need!.If untreated, panic disorder can last for years and may become so severe thatnormal life is impossible!. Many people who struggle with untreated panic disorder and try to hide their symptoms end up losing their friends, family, andjobs!.
Panic disorder is a very serious illness,if untreated will lead to other mental illness,please consult your doctor,there is help for us!.
Www@Answer-Health@Com
Whatever you do DON'T get screwed up on psychiatric drugs!. If someone tries to put you on SSRI's or something like that, RUN!!! I used to have panic attacks too!. B-Vitamins worked for me!. A good book to get is called Prescription for Nutritional Healing by Phyllis A Balch and James F Balch!. Just follow some of the suggestions in there and don't worry!. Panic attacks are not life threatening, even though they seem to be!. Any kind of exercise, whatever suits you best, should also help too!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com