Best medication to take if?!
Question: Best medication to take if!?
What's the best medication or remedy to take that doesn't require doctors prescription to calm you down, relax and sleep better!. Is there anything that can "knock you out" make you sleep really deeply!? I'm finding it hard to sleep at the moment, need something strong though!.!. i'm 6 ft 6 and built so things like Calms Sleep doesn't affect me at all!.
ThanksWww@Answer-Health@Com
ThanksWww@Answer-Health@Com
Answers:
Hi James,
The only thing i can really suggest is the use of Lavender Oil!.
Firstly, go and get an Aromatherapy Massage, and tell the masseuse that you are after an Aromatherapy/relaxation massage due to sleeping difficulties!.
Also, use lavender oil in oil burners, as it has a very calming effect!.
Do you know what is causing your sleep to be interrupted!?!?
If it is something severe, you may wanna consider a trip to the doctor's or even a naturopath for more herbal remedies!.
~ Nicki Www@Answer-Health@Com
The only thing i can really suggest is the use of Lavender Oil!.
Firstly, go and get an Aromatherapy Massage, and tell the masseuse that you are after an Aromatherapy/relaxation massage due to sleeping difficulties!.
Also, use lavender oil in oil burners, as it has a very calming effect!.
Do you know what is causing your sleep to be interrupted!?!?
If it is something severe, you may wanna consider a trip to the doctor's or even a naturopath for more herbal remedies!.
~ Nicki Www@Answer-Health@Com
Try some antihistamine based sleeping tablets rather than herbal ones like Calms!. They are available behind the counter in pharmacies!. Nothing you can get without a prescription will "knock you out" as such, but antihistamine tablets will make you drowsy, making it easier for you to fall into a deep sleep!.
It may help to do other things to try and improve your sleep while you go through this phase!. Try not to drink caffeine when its near your bedtime and try to avoid stimulating activities-let your mind wind down!. Also going to the gym or a run will help tire you out, making sleep easier!. Good luck!.Www@Answer-Health@Com
It may help to do other things to try and improve your sleep while you go through this phase!. Try not to drink caffeine when its near your bedtime and try to avoid stimulating activities-let your mind wind down!. Also going to the gym or a run will help tire you out, making sleep easier!. Good luck!.Www@Answer-Health@Com
You should really try Valerian Root and/or Melatonin!. I took Melatonin for a while when I had major sleep issues and it really worked!.
Other options:
Kava
Relaxation techniques
Diet (cut out caffeine, etc!.)
Acupuncture
Exercise
http://altmedicine!.about!.com/cs/conditio!.!.!.
Www@Answer-Health@Com
Other options:
Kava
Relaxation techniques
Diet (cut out caffeine, etc!.)
Acupuncture
Exercise
http://altmedicine!.about!.com/cs/conditio!.!.!.
Www@Answer-Health@Com
Panadol Night Tablets or Lumahypercum Herbal CapsulesWww@Answer-Health@Com
diphenhydramine(benadryl)Www@Answer-Health@Com
A hot BathWww@Answer-Health@Com