******PUBLIC SPEAKING ANXIETY please help!****?!
Question: ******PUBLIC SPEAKING ANXIETY please help!****!?
Okay, so on Friday, I have to get up in front of the class (EEK!) and say some poems in Spanish for Spanish class!. I don't feel THAT scared because for some reason I feel like it's more frightning before hand than during the acual presentation!. So, the hour right before Spanish I feel like I am going to barf!.!.!. literally!. :\ then i have lunch which doesnt help! :\ Is there any more advice just to settle the nerves!!? thanks soo much! God Bless! <3 AvaWww@Answer-Health@Com
Answers:
Everyone else in the class is going to be just as nervous as you!.
Take deep slow breaths now and then!. I think you realize how it is going to be for you because you said, "I feel like it's more frightening before hand than during the actual presentation!." Practice tonight and tomorrow!. I am wondering if you will be able to read the poems or if you have to memorize them!. If you can read them, it doesn't seem quite so scary!. Good Luck with your presentation on Friday!. Www@Answer-Health@Com
Take deep slow breaths now and then!. I think you realize how it is going to be for you because you said, "I feel like it's more frightening before hand than during the actual presentation!." Practice tonight and tomorrow!. I am wondering if you will be able to read the poems or if you have to memorize them!. If you can read them, it doesn't seem quite so scary!. Good Luck with your presentation on Friday!. Www@Answer-Health@Com