Nightmares and can't go to sleep??!
Question: Nightmares and can't go to sleep!?!?
i haven't watched anything scary lately
but once i see something scary
i never forget it
and i can't sleep from the nightmares or because of the things that drift into my head when i'm trying to fall asleep
help please!!Www@Answer-Health@Com
but once i see something scary
i never forget it
and i can't sleep from the nightmares or because of the things that drift into my head when i'm trying to fall asleep
help please!!Www@Answer-Health@Com
Answers:
You should try praying before you go to sleep, pray for sweet dreams and no nightmares, also you control your own mind, your can choose to think things or not to think things, yes it takes some time and practice, but before you go to sleep, practice only thinking good thoughts and when a bad one enters, replace it with a better one!!Www@Answer-Health@Com
i had the same problem when i was younger!. i watched halloween and that movie made me scared of opened doors for at lest 6 years ( i was 5 when i watched it ) but wat i id was found some thing that made me feel safe i would snuggle with it every night!. it pretty much worked like a dream catcher!. try that and see wat happens!. hope it works for you!.Www@Answer-Health@Com
I agree w/ the first post, but often Ive found I will dream about what I was last thinking about!. So when you are in your bed just think of something that makes you really happy!. You can make up a scenario in your head, pretend you are on a beach!.!.!. just happy thoughts!.Www@Answer-Health@Com
omg, i'm totally with you on this!. i go through the same thing!. even if i just hear the word, "ghost" or "living dead spirit", i get scared!.Www@Answer-Health@Com
i know this will sound stupid but think of something really happy like bunnies frolicking in a meadow it help long enough to get you to sleepWww@Answer-Health@Com