How can I be more happy?!
Question: How can I be more happy!?
I'm sad, though not to sad, just sad!.!.!.Iunno what to do, nothing is interesting to me really!.!.!.and I can't find enjoyment in anything, I try though it's like I just don't care!.Www@Answer-Health@Com
Answers:
Jape!.!.!.I have the same problem!. But mine is related to PTSD due to the war!. What I do is I find something that makes me smile or laugh, and do that ALOT!. My thing is taking care of kids or people who cannot help themselves!. I do that as often as I can and I find myself happy before I know whats going on!. Try it!.!.!.it may help!.Www@Answer-Health@Com
Aerobic exercise is your answer!. The more you exercise, the better you will feel!. Try different exercises to see which works best for you!.Www@Answer-Health@Com
spend more times doing the things you enjoy, be with happyy peopleWww@Answer-Health@Com