Help with major anxiety!?!
Question: Help with major anxiety!!?
I have major anxiety about everything in life! Worried about the smallest stuff and stress myself out to where I can't function daily!. I use to be a real out going person and care free and that has changed!. This all started when I was about 25ish after the death of my best friend!. I always have a fear of dying in some kind of accident!. Not waking up in the morning, having some kind of health problem, fear of everything! When I'm off work I like to stay in my house and not go out into the world!. Fear of something going to happen, and the funny thing is that I know nothing will happen!.!. My question is how do you convince your doctor that you need Zanac!? I have taken them in the past when I had to ride a plane and man that works great!. I felt no stress at all and was very happy that I was flying! I have tried other pills before and nothing seems to work as well!. Would it be wrong to tell my Doc that I have tried it before and it works!? Any feed back would help and I appreciate your suggestions!.!.Www@Answer-Health@Com
Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Tell them excalty what you wrote about!.!.!. "Worried about the smallest stuff and stress myself out to where I can't function daily!." Those are pretty much the magic words!. I wouldn't tell your doctor that you're tried it in the past!. There are other meds out there that also work great for anxiety, other than Xanax!.!.!. Kilonipin work well, aprazolam is the generic form of Xanax!.!.!.
Sound to me that you really do have anxiety issues, and I think any doctor would agree!. Www@Answer-Health@Com
Sound to me that you really do have anxiety issues, and I think any doctor would agree!. Www@Answer-Health@Com
Just tell your dr exactly what you posted!. You think that you need something!. Explain why!. You might what to actually talk to someone too!. Taking meds and not coping with the problem will not help you in the long run!. Most people feel that way on Xanax !. It is what is supposed to do!. Www@Answer-Health@Com
tell him exactly what you posted and say that you were on Xanax before and that it helped you very much, I'm sure he wouldn't have a problem prescribing it for you again!.Www@Answer-Health@Com
It's called Xanax, not Zanac!. Sounds like you might need an anti-depressant, not a tranquilizer!.Www@Answer-Health@Com
All you need to do is to get connected, by faith, with Almighty God who loves and cares for you!. He is your best Friend and Healer!.
God loves you, and you are precious to Him!. The Son of God died on the Cross to save us from condemnation, and qualifying us to Heaven!. Just come to Jesus with genuine repentance and faith and you will be saved for eternity!. Heaven is wonderful beyond description and forever without end!. Never miss Heaven for anything of this troubled world!. Life on earth is short and uncertain!. Get right with God before it is too late!. Best wishes for happiness and Heaven! (www!.soon!.org!.uk)Www@Answer-Health@Com
God loves you, and you are precious to Him!. The Son of God died on the Cross to save us from condemnation, and qualifying us to Heaven!. Just come to Jesus with genuine repentance and faith and you will be saved for eternity!. Heaven is wonderful beyond description and forever without end!. Never miss Heaven for anything of this troubled world!. Life on earth is short and uncertain!. Get right with God before it is too late!. Best wishes for happiness and Heaven! (www!.soon!.org!.uk)Www@Answer-Health@Com
Pills are not always the answer, however their is a place for them!. I five out of seven days practice relaxation, this was advised by my therapist, try "http://www!.lifeskillsdirect!.com/catalog!.!.!. This CD helps me to relax, without the use of drugs!. Also exercise for example has been proved as a standalone treatment for depression!. Your doctor knows best, I agree trying to block or tranquilize the pain instead of accepting it as part of life is not the answer!. I have had quite a bit of therapy, Counseling, Cognitive Behavioral Therapy (CBT) and this has helped me no end, it could help you to, talk to your doctor!.Www@Answer-Health@Com