It's so hard - but I need to do this. Any tips?!
Question: It's so hard - but I need to do this!. Any tips!?
Hi there
For the past 2 and a bit yrs I have suffered from bulimia!. I posted a few questions on here about it so you can check out my profile to get the full story!.
I finally told someone last Wednesday!. I told my personal trainer!. She told me that it her 20s she went thru the same thing!. She told me to go to the doctor and he will refer me to a counsellor!.
Well I never went!. I don't want a stranger to know my business!.
Well Alex (my personal trainer) asked me today if I had told my husband, and I told her no!. She asked if I'd been to the doctor and I told her no and told her why!.
Then she laid down the law!.!.!. so to speak
- If I don't stop throwing up, she will not train me anymore
- She is going to buy a diary for me to write EVERYTHING in, and the feelings I feel when I want to throw, but I'm not allowed to go thru with it!.
- She also told me to get a new toothbrush (This is what I use to throw up)
On Wednesday is the next time I see her for a session!. I ate about 90 minutes ago and the urge to throw up is huge - should I just do this!? It's so hard, especially since I have done it for so long!.
Please help!Www@Answer-Health@Com
For the past 2 and a bit yrs I have suffered from bulimia!. I posted a few questions on here about it so you can check out my profile to get the full story!.
I finally told someone last Wednesday!. I told my personal trainer!. She told me that it her 20s she went thru the same thing!. She told me to go to the doctor and he will refer me to a counsellor!.
Well I never went!. I don't want a stranger to know my business!.
Well Alex (my personal trainer) asked me today if I had told my husband, and I told her no!. She asked if I'd been to the doctor and I told her no and told her why!.
Then she laid down the law!.!.!. so to speak
- If I don't stop throwing up, she will not train me anymore
- She is going to buy a diary for me to write EVERYTHING in, and the feelings I feel when I want to throw, but I'm not allowed to go thru with it!.
- She also told me to get a new toothbrush (This is what I use to throw up)
On Wednesday is the next time I see her for a session!. I ate about 90 minutes ago and the urge to throw up is huge - should I just do this!? It's so hard, especially since I have done it for so long!.
Please help!Www@Answer-Health@Com
Answers:
Hon I know what it's like!. I deal with the same problem!. You can beat this though love!. You really can!. You need to tell your husband!. He loves you a lot!. Please talk to a doctor or find a support group!. Eat healthy things NO junk food!. Email me if you wanna talk!.Www@Answer-Health@Com
don't!. its not healthy and your trainer is right!.
just try not throwing up it will get easier as you continue!. its a bad habit that you really have to get rid of!. i know someone who was bulimic and she got really really sick from it!. because even thogh you are eating your body does not absorb the nutrients!.
be strong and fight the urge
you will be fine!.Www@Answer-Health@Com
just try not throwing up it will get easier as you continue!. its a bad habit that you really have to get rid of!. i know someone who was bulimic and she got really really sick from it!. because even thogh you are eating your body does not absorb the nutrients!.
be strong and fight the urge
you will be fine!.Www@Answer-Health@Com
If you can't fight the urge to stop now then you probably never will!.Www@Answer-Health@Com
Well, you better use organic toothpaste or AMWAY Toothpaste!. Also, eat only fruits and vegetables to keep you on the go!. If you can find YAKULT, you need that, too to strengthen your stomach wall!. It is not nice to throw up for you are disturbing all the muscles in your body in a negative manner!. Always think positive!. Besides, if you will keep on throwing up there is a tendency that you will grow fatter and fatter!.
If you wish to stay healthy and with regulated weight, better drink more water, at least, 10-12 glasses of water a day!. Do not drink carbonated drinks, juices, coffee or tea!.
I lose weight from 75 kilos to 62 kilos in 3 months!. And now, I am on my 3rd year and I am maintaining my weight from 56 kilos to 58 kilos :)
Take care for "Health is Wealth"!.
GOD BLESS!!!!!!Www@Answer-Health@Com
If you wish to stay healthy and with regulated weight, better drink more water, at least, 10-12 glasses of water a day!. Do not drink carbonated drinks, juices, coffee or tea!.
I lose weight from 75 kilos to 62 kilos in 3 months!. And now, I am on my 3rd year and I am maintaining my weight from 56 kilos to 58 kilos :)
Take care for "Health is Wealth"!.
GOD BLESS!!!!!!Www@Answer-Health@Com
You personal trainer has agreed to help you from what I am getting from this!. Call her immediately if you can and tell her what you feel!. She may be some sort of support for you!. You need someone to inspire and motivate you!.
You have to go through with it or you will die, is that plain enough!. You will do damage to yourself that will make you miserable for the rest of your life!. Find a way to distract yourself, get busy, do something to take your mind off of it!.
Again, you must exercise control over yourself now, develop it now or again life will be miserable for you!.
You are born with free will and self control, all of us are and we have it within ourselves to do great physical deeds when needed!. Reach down now and do it, exercise self control!.Www@Answer-Health@Com
You have to go through with it or you will die, is that plain enough!. You will do damage to yourself that will make you miserable for the rest of your life!. Find a way to distract yourself, get busy, do something to take your mind off of it!.
Again, you must exercise control over yourself now, develop it now or again life will be miserable for you!.
You are born with free will and self control, all of us are and we have it within ourselves to do great physical deeds when needed!. Reach down now and do it, exercise self control!.Www@Answer-Health@Com