How to calm down! I feel like going crazy?!
Question: How to calm down! I feel like going crazy!?
I just finished crying out of anger and frustration and hatred so so so very very much!. How to calm down!? I feel like going crazy with all this feelings inside my heart!.Www@Answer-Health@Com
Answers:
Just take a deep breath calm down okay,
It will be alright whatever your going threw if you need
more info, E-mail me!.
And also just lay down if your at home, Try and fall asleep!.
That always works for me !
Nessa!.Www@Answer-Health@Com
It will be alright whatever your going threw if you need
more info, E-mail me!.
And also just lay down if your at home, Try and fall asleep!.
That always works for me !
Nessa!.Www@Answer-Health@Com
Turn off any depressing music!. It may seem like a good idea to listen to a sad song, but it's not!. Put on a song that usually makes you want to dance or sing or laugh!. Try Colbie's Bubbly, that works for me!. Once you regulate yourself, then try and remember why you got so upset!.
Sometimes you just need a good cry!. Or scream or something but trust me, listen to bouncy music and you'll calm right down!.
You can also try to talk to someone about it!. Whether a close friend, little brother/sister or even us here!.
Hope everything will be okay!.Www@Answer-Health@Com
Sometimes you just need a good cry!. Or scream or something but trust me, listen to bouncy music and you'll calm right down!.
You can also try to talk to someone about it!. Whether a close friend, little brother/sister or even us here!.
Hope everything will be okay!.Www@Answer-Health@Com
If you have a pet, try laying with them and either matching their breathing or breathing once for every two of their breaths (if they breathe fast)!. This really helps to calm me down!.
You aren't going crazy, it is probably just anxiety which makes you feel like that!.Www@Answer-Health@Com
You aren't going crazy, it is probably just anxiety which makes you feel like that!.Www@Answer-Health@Com
just take a deep breath and relax!. take a chill pill yo!.Www@Answer-Health@Com
Get yourself a stress ball , they do help,Www@Answer-Health@Com
you can try this,!.!.!.!.!.!.aaaaaaaaaaaaaaaaaaaaaaaaaaaaa!.!.!. so hard and much more feeeling more and more Www@Answer-Health@Com