Having sleeping difficulty...why and what can I do?!


Question: Having sleeping difficulty!.!.!.why and what can I do!?
I wake up in the middle of the night and imagine I sent a text etc!.!.!.but I haven't or lately I open my eyes and then I click that my eyes are open so at this point I shut them to sleep but am uncomfortable during the night!. I often wake up tired!.Www@Answer-Health@Com


Answers:
I once wrote a long email about overcoming insomnia!. I adapted it for your needs and pasted it below!. The letter is so long it can put you to sleep!.

Yes, sleep problems can be related to depression and/or anxiety!. If you have annoying thoughts or personal issues that run thru your mind when you are trying to sleep, you might want to talk to a therapist about that!. I suggest avoiding prescription sleeping pills unless nothing else helps!.

Depending on the season, a warm bath is a great way to relax!. If you can



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