What happens to you during Panic Attacks.?!
Question: What happens to you during Panic Attacks!.!?
I had panic attacks since Sunday!. I feel like I am lost now!. I was worrying about something that was supposed to happen today and it's over but I still feel really lost!. Like my long term memory is fuzzy!. I read something somewhere that your body goes into a mode where it tries to not remember stuff!. Does this happen to anyone else or is it just me!? I know I will get my memory back but I am trying so hard right now that I am getting worked up again!.Www@Answer-Health@Com
Answers:
You've been in a state of anxiety for a week, so your body is probably pretty exhausted!. Your memory should be fine once you give yourself a chance to recover!. Panic attacks are usually more acute responses to specific things!. It's a natural fear response - your chest can tighten up, it can be hard to breathe, your adrenaline goes up, your heart beats, blood flows to your face, etc!. Anxiety in general can cause some of these symptoms, to a lesser extent, and also affect your sleep pattern and appetite!. Your body is probably just exhausted from it all!. Don't worry about, just go easy on yourself and allow your body (and you mind, more importantly) to rest!.
If anxiety is something you struggle with it would probably now be worth thinking about whether or not the thing that happened today was worth worrying over for an entire week, and ask yourself why you were so worried about it!.Www@Answer-Health@Com
If anxiety is something you struggle with it would probably now be worth thinking about whether or not the thing that happened today was worth worrying over for an entire week, and ask yourself why you were so worried about it!.Www@Answer-Health@Com
in a panic attack you get what is called the fight or flight syndrome!. that means exactly what it says!. you either stand your ground and fight or you run away from a situation that you feel helpless in!. during an attack you feel helpless!. your heart starts to beat faster than normal,you feel like you have a band tight around your chest,you feel like you can't breathe, you feel like you are about to pass out!. you might even actually pass out for a few seconds!. your vision dims and you feel like you can't see except through a small area as if you were looking through one part of a binocular!. you break out into a sweat!. once the attack is over everything should go back to normal but sometime it doesn't!. once it is over do not drink anything but a cold glass of water!. no coffee,no soda,nothing alcoholic,no hot chocolate!. just cold water and keep drinking until everything is back to normal!. if things don't go back to normal by the next day you need to call your doctor and explain to him/her what has occurred and how you are still feeling!. you may need to be placed on a mild sedative for awhile and you may need to talk to therapist!. panic attacks once they start will not go away by themselves!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
For five years i had very bad obsessive compulsive disorder!. i used to get panic attacks EVERY day more then once most days!. For me it i would get alll dizzy and spacy almost to the point where i felt like i was on some sort of drug!. My heart would race my legs and arms would feel tingly and sometimes heavy and in rare cases id have some difficulty breathing!. In regards of not remembering stuff, i can see what your saying!.!.!. i used to get some "confusion" i guess you could calll it!.!. But you have to remember its ALL in your head and you WILL be ok!.!.!. i never thought i would get over them but i did !.!.!. if i have one now i remain calm and think in my head "ok i know im over reacting im going to be ok"!.!.!. Www@Answer-Health@Com
I have panic attacks and it can be strange!. it varies from person to person, but the symptoms or the same!. I get sweaty palms,I hyper venilate, my heart beats insanely fast, I do lose track of thoughts and my body trembles!. You should find out (if you dont already know) what is causing you to go into the "Fight or Flight" state!. The more you allow your body to go into that state the more you damage yourself in the worst way!. Stress sweety is the worst thing that you want to die from!. So start taking care of yourself good luck!
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It's not just you, it has happened to me and many others!. Too many!.
I learned to deal with panic attacks thanks to a hypnotherapist!. If you can't afford the cost for sessions you can find help online!. I think it was on a weight loss blog I visited where there also was information about panic attacks!.
I'm sure you will find help and have your problems solved!.
All the best
PiperWww@Answer-Health@Com
I learned to deal with panic attacks thanks to a hypnotherapist!. If you can't afford the cost for sessions you can find help online!. I think it was on a weight loss blog I visited where there also was information about panic attacks!.
I'm sure you will find help and have your problems solved!.
All the best
PiperWww@Answer-Health@Com
When you have a panic attack your heart beats very fast, your body temperature increases and your fight or flight instinct kicks in!. If this is a reoccurring incident I think you should talk to your doctor about anti-anxiety medication!. If not treated this could take a serious toll over your health!.Www@Answer-Health@Com
I have panic attacks when I have an asthma attack and can't get to my inhaler (it happens) and in the worst cases, I cough up blood and can't breath, but that's just the asthma!. Yes, I loose my memory too sometimes, and I just feel "Yuck" (couldn't think of a more descriptive word)Www@Answer-Health@Com
It is different for everybody!. This happens to me!. Cause your body is stressed out!. you need to find a way to relax!. I always get a bad feeling, chest pains when I have panic attacks!. Then my mind races with thoughts!. Your Doctor can give you something for the panic attacks!. And they helped me alot!. Good Luck!Www@Answer-Health@Com
Your memory is all there!. There are certain chemicals the body does release into the blood stream during panic attacks, you will be fine!.
Here is website that has helped me alot;
http://www!.depressionandanxietypain!.com
Good luck,
JRWww@Answer-Health@Com
Here is website that has helped me alot;
http://www!.depressionandanxietypain!.com
Good luck,
JRWww@Answer-Health@Com
Nothing, I don't get them!. They are all in the head!. Once your adrenaline gets too high you panic about something!. Maybe something you're thinking about or something that is happening!. Breathe deep and stay calm! :)Www@Answer-Health@Com
Heart rate increases, sweaty palms, dizziness, mouth dry out, uneasy feeling like you're trapped!.!.!.at least this was my experience!.Www@Answer-Health@Com
Each person is different!. My mom had one once when she received bad news and she almost fainted and was shaking a lot!. Www@Answer-Health@Com
For me-I can't breathe or relax!. I feel traped and can't get free!.Www@Answer-Health@Com
Panic attacks are sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms!.[1] The onset of these episodes is typically abrupt, and may have no obvious triggers!. Although these episodes may appear random, they are a subset of an evolutionary response commonly referred to as fight or flight that occur out of context!. This response floods the body with hormones, particularly epinephrine (adrenaline), that aid in defending itself from harm!.[2] Experiencing a panic attack is said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life!.[2]
According to the American Psychological Association the symptoms of a panic attack commonly last approximately thirty minutes!. However, panic attacks can be as short as 15 minutes, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours!. Often those afflicted will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred, and in situations where they feel "trapped"!. That is, where escape would be obvious and/or embarrassing!.
Panic attacks also affect people differently!. Experienced sufferers may be able to completely "ride out" a panic attack with little to no obvious symptoms or external manifestations!. Others, notably first-time sufferers, may even call for emergency services; many who experience a panic attack for the first time fear they are having a heart attack or a nervous breakdown!.[3]
i have these to and after words i feel really tired like i wanna lay down and sleep alot may depend on the person who is having them and how there body reacts to them
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According to the American Psychological Association the symptoms of a panic attack commonly last approximately thirty minutes!. However, panic attacks can be as short as 15 minutes, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours!. Often those afflicted will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred, and in situations where they feel "trapped"!. That is, where escape would be obvious and/or embarrassing!.
Panic attacks also affect people differently!. Experienced sufferers may be able to completely "ride out" a panic attack with little to no obvious symptoms or external manifestations!. Others, notably first-time sufferers, may even call for emergency services; many who experience a panic attack for the first time fear they are having a heart attack or a nervous breakdown!.[3]
i have these to and after words i feel really tired like i wanna lay down and sleep alot may depend on the person who is having them and how there body reacts to them
Www@Answer-Health@Com