Social anxeity stress?!
Question: Social anxeity stress!?
I have social anxety problems, and it just struck me hardder then it ever did b4 becuz i recently moved to a new school!. I have no freinds and i have to stay there for lunch cuz my house is too far!. So basically its wosrt then it ever was, cuz in my old school i knew some peple and i would be able to go home for lunch!.
and now for my social anxety part!.
Im scared to talk to people becuz im always scared of what they think of me, i dont really chose to stay quiet i try tp push my self but i end up turning red and blushing!. when i somehow manage to talk to someone new it's usually an awkward conversation becuz its prety dead quiet!.
the root's of my anxity are!. I always wonder what people think of me, i wonder about my appearance, and im scared have nothing to talk about and usually is the case!.
What im doing about it- I do breather exercises, also relaxation exercises twice daily!.
my question!. Can people tell me the best way to get ride of this anxiety!?
thank you very much for reading i appreciate it ALLOTT!.Www@Answer-Health@Com
and now for my social anxety part!.
Im scared to talk to people becuz im always scared of what they think of me, i dont really chose to stay quiet i try tp push my self but i end up turning red and blushing!. when i somehow manage to talk to someone new it's usually an awkward conversation becuz its prety dead quiet!.
the root's of my anxity are!. I always wonder what people think of me, i wonder about my appearance, and im scared have nothing to talk about and usually is the case!.
What im doing about it- I do breather exercises, also relaxation exercises twice daily!.
my question!. Can people tell me the best way to get ride of this anxiety!?
thank you very much for reading i appreciate it ALLOTT!.Www@Answer-Health@Com
Answers:
I've felt it myself!. A lot of this starts at home!. You probably don't have a family where you are comfortable being your self and feeling loved!. You can beat this though!. You just need to find a safe base to go to!. You need someone who is understanding and mature to talk to who cares about you and respects you!. You are just as good as anyone else, even the real popular ones!. Learn to appreciate who God made you to be!. You have a personality and gifts to offer others!. As far as lunch at school goes, look for someone else who looks lonelier than you and make them feel good about themselves!. We receive when we give!. I know it's easier said than done, but you can do it!. Are there some activities that you are interested in!? Meeting others who share the same interests is a good way to break the ice!. It's tough being young and shy!. I know! You're not the only one--by far!. God bless you!Www@Answer-Health@Com
I have the EXACT same problem!. You just need to keep trying to push yourself to do new things!. Something that really helped me was joining new clubs and groups, and this summer I worked at a summer camp which helped me to become more confident talking to people!.!.!.and in that setting it was completely okay if I made a fool of myself because no one cared! You need to be comfortable with who you are and realize that you can't please everyone and that is okay!. Www@Answer-Health@Com
wow !.!.!.i totally know how you feel I get the exact some way!. I hate being like this way it totally sucks !. Does the breathing exercises work at all !? Maybe see a psychiatrist might help you !.Www@Answer-Health@Com
Confidence is the problem solver for social anxiety!. Some people may disagree, but I'm pointing this out from personal experiences!. I used to be the same as you, I moved to a new school, not many friends and had anxiety!. But one day I stopped focusing on anxiety and what people think of me, and started focusing on other things!. Like during lunch I'd skateboard and listen to music, girls would follow me around and try to flirt, they introduced me to more and more people, and now I'm extremely popular!. My advice!.!.!. stop thinking about what people think, it'll all flow and you'll be stress free!. Www@Answer-Health@Com
Dear jasC,
Don't be so hard on your self!. What a BIG
environment change to adapt to!.
When I was 11 my father retired from the Auto Industry in Detroit,Michigan!. I went from the Midwest area of Ohio, Michigan and Illinois to the Southeast in Central Florida!.
One of the big keys is hobby/interest!. Do you enjoy computer game systems!? If so which one(s)!. Do you like photography!? Do you like to go fishing!? Any of these interests may be the same as your peers your age!.
JasC also find out what style of learner you learn things well!. My teenage son Matthew is a hands on style!. Puzzles, Legos, mechanical parts and how they work!. I my self learn best in an auditory setting!. I love radio learning!.
You can make friends jasC it just takes time!.
Remember to talk with your teachers at school they want to assist you in becoming the best person!. A little secret about myself as a youngster I did not know how to accept losing at all!. Remember in all games you do not have to win all the time!. Good Luck Always! Www@Answer-Health@Com
Don't be so hard on your self!. What a BIG
environment change to adapt to!.
When I was 11 my father retired from the Auto Industry in Detroit,Michigan!. I went from the Midwest area of Ohio, Michigan and Illinois to the Southeast in Central Florida!.
One of the big keys is hobby/interest!. Do you enjoy computer game systems!? If so which one(s)!. Do you like photography!? Do you like to go fishing!? Any of these interests may be the same as your peers your age!.
JasC also find out what style of learner you learn things well!. My teenage son Matthew is a hands on style!. Puzzles, Legos, mechanical parts and how they work!. I my self learn best in an auditory setting!. I love radio learning!.
You can make friends jasC it just takes time!.
Remember to talk with your teachers at school they want to assist you in becoming the best person!. A little secret about myself as a youngster I did not know how to accept losing at all!. Remember in all games you do not have to win all the time!. Good Luck Always! Www@Answer-Health@Com