Is there any way to stop being claustrophobic?!

i dont know if there is any way to stop, but the thing i know works best is when your scared and feel claustrophobic is to picture a place where you feel safe!. Some people say wide open spaces, but I think a place where you feel the best, maybe at home or in your yard, on a rooftop, in the forest, anything like that that you can picture in your head that will make you feel better is my best advice to you!.Www@Answer-Health@Com

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Besides pills and therapy!.!.!.some people use the baptism by trial effect!. If a person is claustrophobic, then they place the person in a tight space for about an hour, as time goes by the person will not panic as much and being to realize that things are okay!. Www@Answer-Health@Com

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I am sure you can feel better about your problem!.
Dont despair !
Find a good psychologist and avoid pills !!!!
Good luck

JoWww@Answer-Health@Com

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