Big fear plz help me ?!
Question: Big fear plz help me !?
So im going to turkey in weeks time and i hate flying so so much im really scared anyways that could help me deal with this :( plz help i think its gonna crashWww@Answer-Health@Com
Answers:
our airlines have been made more safe and we are more likely to get into a car accident than in a plane wreck!. find things you enjoy like a book or puzzles or ipod, something to distract you!. I was terrified to fly, but we wanted to go to vegas so i did and they put me by the window, which actually helped because the beauty of it was amazing!!!!! GO and Have a good time!!!! and do take gum or hard candy because there is pressure when you get up, the sucking helpsWww@Answer-Health@Com
the only way your going to get through this is to go through it; no pills, no drink, totally as your normal self!.
this is called exposure to fear and it will lead you to see that nothing bad will happen!. this will be terrifying but it is the only way to disconfirm your thoughts of death!.
good luck and be strong enough to do this
xWww@Answer-Health@Com
this is called exposure to fear and it will lead you to see that nothing bad will happen!. this will be terrifying but it is the only way to disconfirm your thoughts of death!.
good luck and be strong enough to do this
xWww@Answer-Health@Com
The only way to conquer your fear is to face it!.Think about being safe and you will be!.
Do not think about crashing because it is the same as wishing for it!.
During the flight do something to distract your thoughts toward something pleasant or take shut eye!.Www@Answer-Health@Com
Do not think about crashing because it is the same as wishing for it!.
During the flight do something to distract your thoughts toward something pleasant or take shut eye!.Www@Answer-Health@Com
Fear of Flying Support:
http://www!.takingflight!.us/forums/Www@Answer-Health@Com
http://www!.takingflight!.us/forums/Www@Answer-Health@Com
I used to be terrified of flying, until i went on a plane a couple of times!. Best way to get over a fear is to face it!.
Have a nice hol xxWww@Answer-Health@Com
Have a nice hol xxWww@Answer-Health@Com
Go to a doctor and ask for sleeping pills or anxiety pills!. But know that someday you are going to have to face your fear!.Www@Answer-Health@Com
traveling by plane is WAY safer than any other type of transportation!!!! You have to face those facts!!!!Www@Answer-Health@Com