Why am I depressed or am I even depressed?!
Question: Why am I depressed or am I even depressed!?
ok for the last few days I have been really sad when I`m with my friends I`m ok or I try to act like I`m ok!. I don`t have a boyfriend and same I think thats why but I don`t know!. Any tips to help!?Www@Answer-Health@Com
Answers:
Everyone has down periods, "blue days", etc!. Feeling bad for a few days does not mean you are depressed!. It is entirely natural and normal to feel sad for no reason or to feel sad about things that don't normally make you sad every now and then!.
It is when that sadness continues for weeks or months that you have to ask if you are depressed!.
Right now, I'd suggest taking some alone time!. Do some nice stuff for yourself!. Don't hang out with friends for a few days if you're not having fun with them!. Read books, have a bubble bath, paint your nails, go for a walk by yourself, eat some ice cream, wear your pajamas or sweats all day!. But, don't do that for more than a day or two!. Then, try hanging out with your friends again!. If you still feel sad all the time!.!.!. just keep trying to have fun and you will probably start feeling better again!.
If you don't start feeling better in a few more days, talk to a counselor at school!. A counselor could help you feel better about not having a boyfriend right now!. You don't always need a boyfriend to be happy!.
Hope you feel better soon!Www@Answer-Health@Com
It is when that sadness continues for weeks or months that you have to ask if you are depressed!.
Right now, I'd suggest taking some alone time!. Do some nice stuff for yourself!. Don't hang out with friends for a few days if you're not having fun with them!. Read books, have a bubble bath, paint your nails, go for a walk by yourself, eat some ice cream, wear your pajamas or sweats all day!. But, don't do that for more than a day or two!. Then, try hanging out with your friends again!. If you still feel sad all the time!.!.!. just keep trying to have fun and you will probably start feeling better again!.
If you don't start feeling better in a few more days, talk to a counselor at school!. A counselor could help you feel better about not having a boyfriend right now!. You don't always need a boyfriend to be happy!.
Hope you feel better soon!Www@Answer-Health@Com
Is there anything you can think of other than not having a companion causing you sadness!?
Sometimes our lives can sort of dip in and out of depression but it is a cause for concern if it's lasting several weeks or months!. I would encourage you to talk to someone if it's beginning to interfere with your life!.
There is always time to find a boyfriend but maybe you should focus on yourself and getting yourself well and then those things will fall into place!.Www@Answer-Health@Com
Sometimes our lives can sort of dip in and out of depression but it is a cause for concern if it's lasting several weeks or months!. I would encourage you to talk to someone if it's beginning to interfere with your life!.
There is always time to find a boyfriend but maybe you should focus on yourself and getting yourself well and then those things will fall into place!.Www@Answer-Health@Com
you may not be depressed, sometimes people go through times where they feel the way you do!.
although it wouldnt hurt to talk to someone, weather it be friends, parents, teacher or God!. Getting somthing like this off your chest makes you feel 100 times betterWww@Answer-Health@Com
although it wouldnt hurt to talk to someone, weather it be friends, parents, teacher or God!. Getting somthing like this off your chest makes you feel 100 times betterWww@Answer-Health@Com
have you thought that it could be that you are coming on your period because these things kind of creep up on us and then when your period does come you forget why the hell you was sad in the first place!.Www@Answer-Health@Com
marijuanna!.!.
plz dnt delete my answer :PWww@Answer-Health@Com
plz dnt delete my answer :PWww@Answer-Health@Com