How to deal with being over sensitive?!
Question: How to deal with being over sensitive!?
Well I was wondering if someone had a solution to my problem!. I have a hard time with letting go!.I let things that I do not have control over bother me!.Causes so much grief in my life and others around me!. My thoughts are consumed by negatives and have hard time doing what I need to do!.Got so much crap built up inside because of all this!.!.!.!.!. just being over sensitiveWww@Answer-Health@Com
Answers:
im in the same boat, and it is all about (in my case) focusing on the positives as that is the environment that you wish your children to see!. Im not saying pretend the negative stuff does not happen but show your kids that sometimes 'bad' things happen and you need to deal with them rather than have them 'linger on'!.
Sure i too have bad days where I get consumed by negativity but I have learned to not hang on to it, try to look at photos of your kids (if there at school or out) or if your feeling down, and your kids are there chase them around the house or grab a ball and go outside with them, do something and you cant help being enlightened by that, from that point of view, positive thoughts so incredibly overpower and destroy negative thoughts !.!.!.
In another case if you still need help, just think of this post and know that you have a true friend in me!.!.!. Www@Answer-Health@Com
Sure i too have bad days where I get consumed by negativity but I have learned to not hang on to it, try to look at photos of your kids (if there at school or out) or if your feeling down, and your kids are there chase them around the house or grab a ball and go outside with them, do something and you cant help being enlightened by that, from that point of view, positive thoughts so incredibly overpower and destroy negative thoughts !.!.!.
In another case if you still need help, just think of this post and know that you have a true friend in me!.!.!. Www@Answer-Health@Com
hey, sometimes it's heaps hard to let go, and i suppose it depends what it is!. hard to say how long it should/will take you!.!. make the decision to let go!.
i know what its like to be consumed by negative thoughts!.!. everytime a negative thought comes into your head!.!. swap it for a positive one!.
try not to let it build up because it will become too much and you may 'explode'!.!. keep a diary-sounds childish but it helps me to figure out my issues!.
hope this helps a little :)Www@Answer-Health@Com
i know what its like to be consumed by negative thoughts!.!. everytime a negative thought comes into your head!.!. swap it for a positive one!.
try not to let it build up because it will become too much and you may 'explode'!.!. keep a diary-sounds childish but it helps me to figure out my issues!.
hope this helps a little :)Www@Answer-Health@Com
I am in exactly the same situation!. Sometimes, i listen to a song that makes me feel a bit better, a bit less worthless and insignificant!. Its called Undiscovered by James Morrison!.
I know this didn't help much!. Sorry!.Www@Answer-Health@Com
I know this didn't help much!. Sorry!.Www@Answer-Health@Com